Fiber: How Much Do I Need?

SOURCES:

U.S. Department of Agriculture: "Dietary Guidelines for Americans, 2010."

Institute of Medicine: "Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids."

Joanne Slavin, PhD, RD, member, 2010 Dietary Guidelines Advisory Committee; nutrition professor, University of Minnesota.

Slavin, J. Journal of the American Diet Association; October 2008.

U.S. Department of Agriculture: "What We Eat in America: NHANES 2007-2008."

Sun, Q. Archives of Internal Medicine, Sept. 13, 2010.

Siri-Tarino, P. The American Journal of Clinical Nutrition, March 2010.

Aldoori, W. Journal of Nutrition, April 1998.

Brown, L. The American Journal of Clinical Nutrition; January 1999.

McKeown, N. Diabetes Care, February 2004.

McKeown, N. The American Journal of Clinical Nutrition, August 2002.