NutriStrategy Healthy Eating Tips NutriStrategy Diet and Nutrition Info Calories Burned by Exercise Healthy Eating Tips Weight Training Workouts Health Benefits of Activity Weight Control & Exercise Nutrient Digestion Low Calorie Cooking Ideas NutriStrategy Healthy Eating Ideas Reduce Fat and Cholesterol Use skim or low-fat milk and cheese made from skim or low-fat milk Cut back on the amount of fat you use in cooking Use water-packed tuna instead of oil-packed Choose lean cuts of meat Trim visible fat from meat Roast, bake, broil, or simmer meats and drain fat after cooking. Don't fry Remove the skin of cooked poultry Use smaller amounts of meat and stretch it by serving in casseroles with grains and vegetables In a dip or sandwich filling, replace all or part of the mayonnaise with yogurt Serve Canadian bacon instead of regular bacon Use vegetable or peanut oils instead of solid shortening and use margarine instead of butter or lard Try substituting egg whites in recipes calling for whole eggs See a comparison of different types of fat and cooking oils Control Calories Avoid overeating. Eat only when hungry and just until you're full. Moderation! Eat a variety of foods that you enjoy, but watch serving sizes. Eat slowly and chew your food well. This allows you to realize you are full before you overeat. Don't automatically have second helpings, unless it's a low-calorie vegetable or fruit. Decrease your fat and sugar intake and your caloric intake will likely decrease. Eat in a relaxed environment. It takes about 20 minutes after you begin eating for your mind to realize that you are full. Reduce Sugar Avoid high sugar foods - read labels for words like high fructose corn syrup, dextrose, sucrose Use unsweetened canned fruit or fruit canned in its own juice. Try using less sugar in your favorite recipes Reduce Sodium Decrease the amount of salt used while cooking Taste foods before you add salt Avoid high sodium foods - read sodium content on the labels Drain and rinse canned vegetables Increase Fiber Eat whole grain breads, cereals, and pastas Eat more raw fruits and vegetables Nuts and seeds add fiber, but be aware of the additional calories Add bran (1 to 3 tablespoons) into your daily diet. Mix it with cereals, casseroles, tuna salad, and muffins Calories Burned during Exercise - Nutrition and Diet Information - Weight Training Exercises - Healthy Eating Tips - Health Benefits of Exercise - Weight Control and Exercise - Low Calorie Cooking - Nutrient Digestion - Costs of ObesityCopyright © 2015 NutriStrategy
热门推荐
- NutriStrategy Nutrients, Vitamins and Minerals - Functions and Sources
- Calories Burned Cycling or Riding a Stationary Bike
- Calories Burned Walking, Hiking, Climbing or Backpacking
- NutriStrategy Weight Training and Strength Training Exercises
- Calories burned swimming different swim strokes
- NutriStrategy - Importance of Exercise in Weight Control and Weight Loss
- Calories Burned During Exercise, Activities, Sports and Workouts
- Calories Burned During Activities, Work, Occupations and Hobbies
- NutriStrategy Nutrition and Fitness
- NutriStrategy Low Calorie Cooking Tips and Low Fat Recipe Ideas