NutriStrategy Low Calorie Cooking Tips and Low Fat Recipe Ideas

NutriStrategy Low Calorie Cooking Tips and Low Fat Recipe Ideas NutriStrategy Home Nutrition and Diet Information Calories Burned During Exercise Healthy Diet Tips Strength Training Workouts Health Benefits of Activity Weight Control and Exercise Sources and Functions of Vitamins and Minerals Nutrient Digestion Healthy Recipe and Low Calorie Cooking Ideas Contact Us NutriStrategy - Low Calorie Cooking Tips and Low Fat Recipe Ideas Reduce calories and fat content in your foods and recipes by cooking with seasonings to add flavor, instead of fat, carbohydrates and calories. Look up by the Food Name or Food Type and the Spice or Seasoning Name. FOODS OR FOOD TYPES All Meats: Bay leaves, celery, cayenne, curry powder, garlic, pepper, majoram, nutmeg, oregano, paprika, sage, thyme, vinegar Beef: Allspice, dill, chili powder, garlic Chicken: Poultry, seasoning, cranberries, celery seed, celery leaves, dill, ginger, oregano, parsley, tumeric, sesame seeds Lamb: Celery seed, celery leaves, curry, mint, rosemary, cinnamon, sage Pork: Cinnamon, coriander, garlic, onion, sage, thyme, ginger Veal: Bay leaf, ginger, curry, thyme, majoram, oregano Fish: Dill, paprika, bay leaf, cayenne, fennel, ginger, dry mustard, lemon juice, tumeric Egg: Dill, basil, nutmeg, majoram, dry mustard, onions, paprika, parsely, thyme, tumeric Asparagus: Caraway, vinegar, lemon juice Cabbage: Caraway, vinegar, cardamon Corn: Green peppers, tomatoes, coriander Green beans: Caraway, basil, dill, majoram, nutmeg, sage, vinegar, lemon juice Peas: Majoram, thyme, onion, basil, green pepper, parsley Potatoes: Dill, caraway, green pepper, onion, parsley, thyme Squash: Cinnamon, nutmeg, onion Tomatoes: Dill, basil, cinnamon, majoram, oregano, onion, sage, thyme, vinegar Noodles: Paprika, caraway Rice: Green pepper, onion, tumeric Breads: Caraway, celery, basil, dill, garlic, fennel, mint, thyme, vinegar, parsley, sesame seeds Fruits: Almond extract, vanilla extract, cinnamon, ginger, cloves, poppy seed, nutmeg, majoram SPICES AND SEASONINGS Allspice: Fruit, sweet potatoes, squash, eggs, fish, pot roast Anise: Cheese, beverages, cookies, cakes, breads, fish, stew, fruit dishes Basil: All vegetables, fish, meat, poultry, egg dishes, sauces and gravies, all Italian dishes Bay Leaf: Roasts, stews, soups, marinades, poultry, dressings, chowders Cardamon: Fruit, soups, squash, baked goods, sweet potatoes Cayenne Pepper: Sauces, vegetables, cheese, eggs, fish, chicken, pizza, spaghetti, meat dishes Celery Salt: Soups, stews, meat loaf, egg dishes, breads, rolls, stuffing, potato salad, tomatoes, and other vegetables Chili Powder: Corn, bean casseroles, cheese, marinades, chicken, meat laf, stews, egg dishes, tomato and barbeque sauces, dips Cinnamon: Lamb or beef stews, roast lamb, chicken, pork, ham, beverages, bakery products, fruit Cloves: Glazed pork or beef, tomatoes, sweet potatoes, carrots, green beans Coriander: Meat and poultry, stuffings, curry sauces, fruit, barbeque sauces, fruit salads, custards, marinated bean salads Cumin: Chili, omelets, salad dressing Curry Powder: Curried meat, poultry, fish, eggs, dried beas, fruit, dips, breads, salad dressings, marinades Dill Seed and Dill Weed: Sauces, green beans, egg dishes, fish, chicken, breads Fennel: Sauerkraut, breads, cakes, cookies, egg dishes, fish, stews, marinades for meats, vegetables, cheese, baked or stewed apples Garlic: Meat, poultry, fish, stews, marinades, tomato dishes, dips, sauces, salads, salad dressings Ginger: Baked or stewed fruits, vegetables, baked goods, poultry, fish, meat, beverages, soups, several Oriental dishes Juniper Berries: Venison, game, rabbit, stews, hot or cold drinks Mace: Fruit, meat loaf, fish, poultry, chowder, vegetables Majoram: Soups, baked goods, egg dishes, spaghetti, pizza, broccoli, mushrooms, squash, peas, cauliflower, carrots, tomato dishes, meat and fish Mint: Sauces for lamb and poultry, punches, tea, sauces for desserts, vegetables Dry Mustard: Vegetables, fish, meat, poultry, salad dressings, egg and cheese sauces Mustard Seed: Corned beef, cole slaw, potato salad, boiled cabbage, pickles, sauerkraut Nutmeg: Hot beverages, puddings, fruits, baked goods, eggs, vegetables, fish, meat, poultry Onion Powder: Breads, egg dishes, rice dishes, cheese dishes, stuffing, vegetables, salads, fish, meat, poultry, stews, dips Oregano: Fish, meat, poultry, all vegetables, stuffins, cheese dishes, egg dishes, barbeque sauce, chili, pizza, pasta sauces, tomatoes Paprika: Fish, meat, poultry, egg dishes, cheese dishes, also used as garnish or to add color Parsley: Used as garnish, salads, broiled meat, fish, poultry, soups, cole slaw, breads, tomato and sauces Pepper, black: Fish, meat, poultry, eggs, vegetables Pepper, white: Vegetables, some light meats, poultry and fish Pepper, red: Barbequed beef or pork, tamale pie, dips, curried dishes, spaghetti sauce, vegetables, poultry, pickles, sauces, soups, meats Poultry Seasoning: Stuffings, poultry, veal, meat loaf, chicken soup Rosemary: Soups, stews, marinades, potatoes, spinach, cauliflower Saffron: Chicken, seafood, rice Sage: Stuffings for meats, fish, and poultry, sauces, soups, chowders, marinades, onions, tomatoes, egg and cheese dishes Savory: Tomatoes, seafood Tarragon: Casseroles, marinades, sauces, salad dressings, egg dishes, fish, meat, poultry Thyme: Fish, meat, poultry, vegetables, rice Tumeric: Chutney, pickles, rice dishes, egg dishes, curried meat, fish and poultry, breads, cakes Copyright © 2015 NutriStrategy