Calories burned swimming is influenced by body weight, intensity of exercise, conditioning level and metabolism. For the variety of swim strokes and water activities listed below, NutriStrategy calculates calories burned per hour for the body weights of 130, 155, 180 and 205 pounds. See also: Complete List of Calories Burned During Exercise, Sports, Activities - Cycling - Running - Walking - Swimming - Aerobics, Dancing, Exercise Class - Activities, Work, Hobbies |
Activity, Exercise or Sport (1 hour) | 130 lb | 155 lb | 180 lb | 205 lb |
Swimming laps, freestyle, fast | 590 | 704 | 817 | 931 |
Swimming laps, freestyle, slow | 413 | 493 | 572 | 651 |
Swimming backstroke | 413 | 493 | 572 | 651 |
Swimming breaststroke | 590 | 704 | 817 | 931 |
Swimming butterfly | 649 | 774 | 899 | 1024 |
Swimming leisurely, not laps | 354 | 422 | 490 | 558 |
Swimming sidestroke | 472 | 563 | 654 | 745 |
Swimming synchronized | 472 | 563 | 654 | 745 |
Swimming, treading water, fast, vigorous | 590 | 704 | 817 | 931 |
Swimming, treading water, moderate | 236 | 281 | 327 | 372 |
Water aerobics, water calisthenics | 236 | 281 | 327 | 372 |
Water polo | 590 | 704 | 817 | 931 |
Water volleyball | 177 | 211 | 245 | 279 |
Water jogging | 472 | 563 | 654 | 745 |
Diving, springboard or platform | 177 | 211 | 245 | 279 |
Calories Burned during Exercise - Nutrition and Diet Information - Weight Training Exercises - Healthy Eating Tips - Health Benefits of Exercise - Weight Control and Exercise - Low Calorie Cooking - Nutrient Digestion - Costs of Obesity
Copyright © 2015 NutriStrategy