NutriStrategy List of Weight Training and Strength Training Exercises NutriStrategy Home Nutrition and Diet Information Calories Burned During Exercise Healthy Diet Tips Strength Training Workouts Health Benefits of Activity Weight Control and Exercise Sources and Functions of Vitamins and Minerals Nutrient Digestion Healthy Recipe and Low Calorie Cooking Ideas Contact Us NutriStrategy Weight Lifting and Strength Training Workouts Weight training and strength training builds muscles (lean body mass) and increases your energy level and metabolism. See our list of weight lifting and body building exercises to increase strength, while building muscle size and improving muscle tone. See a list of calories burned during exercises by NutriStrategy. Biceps, Triceps, Forearms, Chest Trapezius, Back, Shoulders, Abdominals Quads, Hamstrings, Glutes, Thighs, Calves View All Weight Training Exercises Muscle Group Exercise Biceps Seated Biceps Curl, Dumbell Biceps Standing Biceps Curl, Dumbell Biceps Standing Medium-Grip Barbell Curl Biceps Standing One-Arm Dumbbell Curl Biceps Biceps Curl, Iso-Bar Biceps Biceps Curl, Roto-Bar Biceps Preacher Bench Medium-Grip Barbell Curl Biceps Dumbbell Curl Biceps Incline Dumbbell Curl Biceps Bicep Machine, Seated Biceps Standing Bar Curl, Machine Biceps Standing One-Arm Curl,Low Pulley Triceps Triceps Push Down Triceps Triceps Rope Pull-down Triceps Triceps Reverse Grip Push Down Triceps Triceps Extension,Standing,Rope Triceps Triceps Extension,Machine,Seated Triceps Triceps Extension,Machine,Standing,Bar Triceps Triceps Extension,Lying Down Triceps Triceps Extension,Overhead,Barbell Triceps Triceps Extension,Overhead,Dumbbell Triceps Kickbacks,Bent,1-Arm,Dumbbell Triceps Kickbacks,Bent,2-Arm,Dumbbell Triceps Dips,Bench or Chair Forearms(inner) Wrist Curl,Barbell,Palms Up Forearms(outer) Wrist Curl,Barbell,Palms Down Forearms(inner) Wrist Curl (Wrist Flexion),Neutral Grip Forearms(outer) Wrist Curl,Dumbbells,Palm Down Forearms(inner,outer) Wrist Roller Chest;Shoulder(front);Triceps Bench Press,Barbell Chest Flat Bench Press Chest Flat Bench Press,Machine Chest Flat Dumbbell Press Chest(outer) Bench Press,Medium Grip,Barbell Chest(outer) Bench Press,Wide-Grip,Barbell Chest(outer,upper) Incline Bench Press,Wide-Grip,Barbell Chest(upper) Incline Bench Press,Medium-Grip,Barbell Chest(upper) Incline Press,Dumbbell Chest(upper) Incline Press,Barbell Chest(lower) Decline Press,Dumbbells Chest(lower) Decline Bench Press,Medium-Grip,Barbell Chest(outer,lower) Decline Bench Press,Wide-Grip,Barbell Chest(outer) Bent-Arm Lateral,Dumbbells Chest(upper) Incline Dumbbell Fly Chest(lower) Decline Dumbbell Fly Chest(upper) Incline Lateral,Dumbbells Chest;Shoulder(front) Flat Dumbbell Fly Chest;Shoulder(front);Triceps Chest Press Machine Chest(upper,inner) Cable Crossover,High Pulley Chest;Shoulder(front) Machine Fly Chest(inner,upper) Pec Dec Butterfly (Pectoral Fly) Chest Straight-Arm Barbell Pullover,Medium-Grip Chest Straight Arm Dumbbell Pullover Chest Bent-Arm Dumbbell Pullover Chest(upper);Triceps Bent Arm Barbell Pullover Chest(upper);Triceps Bent Arm Barbell Pullover and Press Chest(lower);Triceps Dips Chest(upper);Shoulder(front);Triceps Bar Dip,Palms In,Neutral Grip Chest;Shoulder(front) Push Ups,Feet on Bench Chest;Triceps Push Ups,Floor Chest(upper);Shoulder(front);Triceps Push-Up,Elbows Close to Sides Chest(upper,lower) Push-Up,Elbows Out Copyright © 2015 NutriStrategy
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