Healthy diets
By Mayo Clinic StaffDo you want to adopt a healthy diet but aren't sure where to start? As you consider the parade of healthy diets in magazines and cookbooks, make sure to look for one that:
- Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including beans and other legumes, nuts and seeds; and healthy fats
- Provides guidelines for how much food to choose from each group
- Includes foods you can find in your local grocery store — rather than specialty or gourmet store items
- Fits your tastes, lifestyle and budget
Also consider your health risks. For example, do you have high cholesterol or high blood pressure?
If so, be sure to follow a diet that's low in salt, saturated fat and cholesterol, and high in fruits, vegetables, whole grains and healthy fats. For personalized advice, talk with your doctor or a dietitian.
Nov. 04, 2016Products and Services
- Mayo Clinic Healthy Living Program
- The Mayo Clinic Diet Online
- Book: The Mayo Clinic Diet
- Book: The New Mayo Clinic Cookbook, Second Edition
- Book: Fix It and Enjoy It Healthy Cookbook
- Book: The Mayo Clinic Kids’ Cookbook
- Book: Mayo Clinic on Digestive Health
- Book: Mayo Clinic Going Gluten-Free
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