Nutrition basics
By Mayo Clinic StaffDo you feel like you can't keep up with the latest nutrition news because it's always changing? While it's true that what is known about nutrition and diet is evolving, there are some nutrition basics that can help you sort through the latest research and advice.
Nutrition basics come down to eating a variety of wholesome foods that support your health.
Want to go beyond the nutrition basics? Talk to your doctor or a dietitian for personalized dietary advice that takes into account your health status, lifestyle, and food likes and dislikes.
Nov. 04, 2016Products and Services
- Mayo Clinic Healthy Living Program
- The Mayo Clinic Diet Online
- Book: The Mayo Clinic Diet
- Book: The New Mayo Clinic Cookbook, Second Edition
- Book: Fix It and Enjoy It Healthy Cookbook
- Book: The Mayo Clinic Kids’ Cookbook
- Book: Mayo Clinic on Digestive Health
- Book: Mayo Clinic Going Gluten-Free
See also
- Healthy-eating habits
- 5 strategies to improve eating habits
- Navigate the farmers market
- Reduce sugar in your diet
- Acai berries
- Added sugar
- Alcohol use
- Alkaline water
- Mediterranean diet
- Are dietary supplements right for you?
- Art of Healthy Eating
- Artificial sweeteners
- Beans and other legumes: Cooking tips
- 2015-2020 Dietary guidelines
- Breast-feeding nutrition: Tips for moms
- BVO
- Butter vs. margarine
- Caffeine content
- Caffeine: How much is too much?
- Is caffeine dehydrating?
- Calcium
- Calcium supplements for men
- Timing calcium supplements
- Calories in sushi
- Can vitamins help prevent a heart attack?
- Can whole-grain foods lower blood pressure?
- Canned pumpkin
- Canola oil
- Carbohydrate-loading diet
- Carbohydrates
- Chart of high-fiber foods
- Chocolate and calcium absorption
- Cholesterol: Top foods to improve your numbers
- Clear liquid diet
- Coffee and health
- Benefits of cooking at home
- Strategies to prepare and enjoy healthy meals at home more often
- Cuts of beef
- DASH diet
- DASH diet
- DASH recommended servings
- DASH diet tips
- Detox diets
- Diet soda: Is it bad for you?
- Dietary fats
- Dietary fiber
- Dietary supplements: What to know before you buy
- Diverticulitis attack triggers
- Diverticulitis diet
- Diverticulitis and nuts
- Vitamin C and mood
- Prickly pear cactus
- E. coli in food
- Make healthy snack choices
- Eggs and cholesterol
- Energy drinks
- Enlarged prostate: Does diet play a role?
- Eye vitamins: Can they prevent or treat glaucoma?
- Fast food: Tips for choosing healthier options
- Fasting diet: Can it improve my heart health?
- Fat grams
- For a healthy gut, feed the good bugs
- Fiber supplements
- Food safety
- Foodborne illness
- Foods for healthy skin
- Gluten-free diet
- Gluten sensitivity and psoriasis: What’s the connection?
- Gluten-free alternatives to wheat flour
- Glycemic index diet
- Gout diet
- Grape juice health benefits
- Grass-fed beef
- Ground flaxseed
- Healthy breakfast options
- Is chocolate healthy?
- Healthy cooking
- Healthy heart for life: Avoiding heart disease
- Healthy options for adapting recipes
- Ingredient substitutions
- Mayo Clinic Healthy Weight Pyramid tool
- Healthy-cooking techniques
- Slide show: Heart-healthy eating after acute coronary syndrome
- Herbal supplements
- High-fructose corn syrup
- High-protein diets
- Alcohol during the holidays: 4 ways to sip smarter
- Holiday recipes
- Meat and poultry
- Takeout containers
- Is your dietary supplement safe?
- Juicing
- Depression and diet
- Lentils: How do I cook with them?
- Low-fiber diet
- Sample menu
- Meatless meals
- Mediterranean diet
- Mediterranean diet recipes
- Menu planning
- Menus for heart-healthy eating
- Moldy cheese
- Monosodium glutamate (MSG)
- MUFAs
- Multigrain vs. whole grain
- Multivitamins for kids
- Credible nutrition information
- Nutrition Facts label
- Nuts and your heart: Eating nuts for heart health
- Olive oil
- Omega-6 fatty acids
- Organic foods
- Paleo diet
- Percent Daily Value
- Phenylalanine
- Picnic Problems: High Sodium
- Prenatal vitamins
- Healthy eating plans
- Recipe makeovers
- Sample DASH menus
- Sea salt vs. table salt
- Reduce sugar in your diet
- Simple steps to making fall soups
- Health foods
- Mediterranean diet
- Vegetable recipes
- Antioxidants
- Fruit 5 ways
- Gourmet salt
- Cooking fish
- Guide to beans and legumes
- High-fiber diet
- Portion control
- Planning healthy meals
- Guide to herbs and spices
- Smart practices for healthy living
- Social eating can be healthy and enjoyable
- Sodium
- Sodium nitrate in meat: Heart disease risk factor?
- Soup recipes
- Stevia
- Sugar challenge: Cut the sweetness for 2 weeks
- Summer recipe collection
- Nutritional supplements
- Tap water or bottled water: Which is better?
- Taurine in energy drinks
- Thanksgiving recipes
- Cooking frozen turkey
- Bromelain
- Calories and nutrients to fuel sports performance
- Curcumin
- Melatonin
- Nutrition and pain
- What are omega-3 fatty acids from fish oil?
- What is Boswellia?
- What is ginger?
- What is whey protein?
- Tips for staying supplement savvy
- Vitamin C megadoses
- Trans fat
- Underweight: Add pounds healthfully
- Vegetable juice
- Vegetarian diet
- Vegetarian Kids
- Vegetarian recipes
- Making healthy turkey and gravy
- Vitamin D and MS: Any connection?
- Vitamin D: Can it prevent Alzheimer's & dementia?
- Vitamin D deficiency
- Vitamin D for babies
- Vitamin D toxicity
- Vitamins for MS: Do supplements make a difference?
- Vitamins 101
- Water after meals
- Daily water requirement
- Water softeners and sodium
- Functional foods
- What are probiotics?
- What does a 'seal of approval' mean?
- Understand clean eating
- What are multivitamin/mineral dietary supplements?
- What is BPA?
- Wheatgrass
- Cooking oil
- White whole wheat
- Whole grains
- Yerba mate
- Cook a perfect Thanksgiving dinner