The Mayo Clinic Diet, Second Edition
Expanded Second Edition of the #1 New York Times Bestseller!
The first edition of The Mayo Clinc Diet has been a runaway success — #1 on the New York Times bestseller list. This second edition incorporates our latest findings on nutrition and health, with expanded content from various Mayo specialists, and enhancements based on input from dieters who have used the first edition to improve their lives, including:
- 80 more pages of rich content including new images, photos and graphics
- All new recipes, along with four weeks of daily menus
- Updated and improved Mayo Clinic Healthy Weight Pyramid and newly-added, Healthy Dining Table visual guides
- New cooking tips including the latest nutritional regulations for restaurants
- Additional tips and ideas for setting goals, creating eating plans, developing a tracking system and more!
With the support, guidance and practical wisdom in this book by Mayo doctors and dietitians, you too can join the many health-savvy individuals who are now achieving lasting weight-loss success. The Mayo Clinic Diet, Second Edition puts you in charge of reshaping your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. This book offers a plan for a sustainable lifestyle, not just a diet.
Plus, we've made it easy. You don't have to sit down and "read" The Mayo Clinic Diet, Second Edition cover to cover. Instead, use this step-by-step program to lose weight the same way you gained it — one day at a time. Because what works is keeping it simple!
Part 1: Lose It!
Lose It! is a two-week quick start for losing up to 6 to 10 pounds in a safe and healthy way. It requires very little preparation – just read Chapter 1 and dive in. Part 1 is intentionally lean on background info because it’s focused on action.
Part 2: Live It!
Live It! helps you keep losing 1 to 2 pounds a week until you reach your goal, then maintain that weight for the rest of your life. Includes new content on setting goals and targets, creating personal eating plans, how to develop a tracking system and how to build a support network.
Part 3: Tips and Tools
Here you will find useful additional information — completely updated meal plans, new recipes, four weeks of daily menus, and much more — all to help you understand and implement the keys to your healthy new lifestyle. Plus we’ve expanded our guide to eating out, so you don’t have to give up your favorite restaurants and fine dining establishments.
Get Started Today
We designed a sensible diet plan that can not only help you look your best, it can help you prevent premature aging, reduce serious health risks like diabetes and heart disease, have more energy, and improve your quality of life. Then we improved it based on what has worked best for users of the first edition, combined with the latest medical knowledge.
Unlike some diets, this is a one-time purchase — no clubs to join, dues to pay, or special foods and mixes to buy. Make your weight-loss goals a reality with Mayo Clinic’s comprehensive, fully updated diet and weight maintenance plan. Just try the commonsense wisdom in The Mayo Clinic Diet, Second Edition, and we’re sure this is the last diet you’ll ever need!
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Order today and receive a FREE downloadable guide to better health – a $5.95 value!
More about The Mayo Clinic Diet, Second Edition
The Mayo Clinic Diet can help you start losing weight immediately
The Mayo Clinic Diet empowers you to reshape your body and your lifestyle with healthy new habits. You get better health and better weight — a powerful and transformative combination.
"Welcome to The Mayo Clinic Diet, a program designed to be the last diet you’ll ever need."
Why did we write The Mayo Clinic Diet, Second Edition?
The original edition has been a runaway success — #1 on the New York Times Bestseller list. The just-released Second Edition incorporates our latest findings on nutrition and health, great new recipes and eating plans, expanded content from various Mayo specialists, and enhancements based on input from the thousands of users whose lives and health have been remade by the original edition.
How is The Mayo Clinic Diet different?
- Many diets offer a quick fix and little more. The Mayo Clinic Diet gives you everything you need to lose weight, and then keep it off.
- Many diets are too complicated. The Mayo Clinic Diet asks you to make simple lifestyle changes — ones you can follow for life.
- Many diets seem like drudge work. The Mayo Clinic Diet is about pleasurable goals — eating well, losing weight, and enjoying life.
The Mayo Clinic Diet is real, it works, and it’s doctor approved at Mayo Clinic, one of the world’s largest and most respected medical institutions.
See what our Facebook fans have to say about The Mayo Clinic Diet ...
"By taking one day at a time for the past 28 weeks my husband and myself have lost over 50 pounds each on The Mayo Clinic Diet. We feel great and will continue to follow this plan for the rest of our lives. We are very thankful to everyone at The Mayo Clinic."
"Love this lifestyle -- I won't call it a diet. I have had success with it and I feel healthy."
"At first I thought 'NO SUGAR'!! HA!! But it was easy. I used fruit and vegetables like carrots when I got a sweet attack, now I don't crave sweets at all and find when I do have cravings I find the chosen sweet too sweet and can't eat it beyond one bite. That's big progress for me the original sweet tooth. Very happy!"
"This is the best diet for any person that wants to be in good health and in good shape."
"Definitely have a look at this book if you are considering a lifestyle change. Everything it tells you makes sense. It's all there and it's information we already know. We just don't do it. This book will motivate you!!!"
About the Medical Editor
Donald Hensrud, M.D., M.P.H.
Donald Hensrud, M.D., M.P.H., is chair of the Division of Preventive and Occupational Medicine at Mayo Clinic, Rochester, Minn. He is a consultant in the Division of Endocrinology, Metabolism, Nutrition and Internal Medicine at Mayo Clinic. He is also an associate professor of preventive medicine and nutrition at the College of Medicine, Mayo Clinic.
For more than 10 years, Dr. Hensrud has served as medical director of the Mayo Clinic Executive Health Program. A specialist in nutrition and weight management, Dr. Hensrud advises individuals on how to achieve and maintain a healthy weight. He writes and lectures widely on lifestyle and nutrition-related topics and has authored and helped publish several books, including two award-winning cookbooks.
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