Diet Quiz: Weight Loss, Best and Worst Foods for Belly Fat

IMAGES PROVIDED BY:

Question 1) Experienced Skins

Question 2) Ross Durant/Food Pix

Question 3) Tom Grill/Iconica

Question 4) MIXA

Question 5) TH-Foto TH-Foto, Daniel Hurst, Photographer’s Choice/Lew Robertson

Question 6) Souders Studios/FoodPix

Question 7) FoodPix/Huw Jones

Question 8) Photographer’s Choice

Question 9) Image Source, Photographer’s Choice, Stockbyte/Jonathan Kantor, Taxi/Jonathan Kantor

Question 10) DAJ

Question 11) Alison Gootee/Botanica

Question 12) Somos Photography

Question 13) Stockbroker

Question 14) Stockbroker

Results Slide) Chris Clinton/Photographers Choice

 

REFERENCES: 

WebMD: The Truth About Belly Fat

WebMD: The Risks of Belly Fat

WebMD: The Belly Fat Cure

WebMD: The Truth About Beer and Your Belly

WebMD: The Flat Belly Diet 

WebMD: Why Fat Doesn’t Disappear Where You Want It To

WebMD: Eat Trans Fat, Get Big Belly 

WebMD: 10 Amazing Disease Fighting Foods

WebMD: Blueberries May Banish Belly Fat

WebMD: Why Belly Fat Hurts the Heart

WebMD: Belly Fat Is the Worst for Your Heart

WebMD: Heart Failure: Belly Fat Bad, Exercise Good

Medscape Medical News: "Exercise Plus Isoflavones May Improve Body Composition in Postmenopausal Women."

Medscape Today: "Visceral Obesity as a Risk Factor for Colorectal Neoplasm."

Medscape Medical News: "Intake of Whole Grain Foods Linked to Lower Levels of Visceral Adipose Tissue"

Medscape Medical News: Abdominal Obesity Associated With Risk for Stroke and TIA

Harvard Women’s Health Watch: "Abdominal Fat and What to Do About It."

American Psychological Association: "Artificial Sweeteners Linked to Weight Gain."

U.S. Department of Agriculture: "Inside the Pyramid: What Foods Are in the Grain Group?"

News release, UT Southwestern Medical Center.

Collison, K. BMC Public Health , May 9, 2010.

Maki, K. The Journal of Nutrition , February 2009.

Sites, C. Fertility and Sterility , December 2007.

Seymour, E. Journal of Medicinal Food , October 2009.

Stender, S. International Journal of Obesity , published online April 24, 2007.