Cheerleading 101: Tumbling
Coaching Dance Exercises Jumps Motions Stunting Tryouts Tumbling
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Somersaults Handstands Cartwheels Round-offs Handsprings Tucks Layouts/Twists
Find a cheer gym or gymnastics center anywhere in the USA!
Beginner Cheer tumbling class: (Video 1) (Video 2)
Be sure to visit the blue links in each section. They include more valuable tips, pictures, and videos that can help you learn these skills. And don't forget to warm up and stretch out before doing your drills.
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