Nutrition and healthy eating Resources - Mayo Clinic

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Appointments at Mayo ClinicMayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations.Request Appointment Healthy LifestyleNutrition and healthy eating Sections BasicsNutrition basicsHealthy dietsHealthy cookingHealthy menus and shopping strategiesNutritional supplementsIn-DepthExpert AnswersExpert BlogMultimediaResourcesNews From Mayo ClinicWhat's New Products and services Mayo Clinic products and servicesBook: The Mayo Clinic DietMayo Clinic Healthy Living ProgramThe Mayo Clinic Diet OnlineMayo Clinic StoreBook: Fix It and Enjoy It Healthy CookbookBook: Mayo Clinic Going Gluten-FreeBook: Mayo Clinic on Digestive HealthBook: The Mayo Clinic Kids’ CookbookBook: The New Mayo Clinic Cookbook, Second EditionAmerican Diabetes AssociationCenter for Food Safety and Applied Nutrition ChooseMyPlate SuperTracker ChooseMyPlate.govDietary Guidelines for AmericansGenetically Engineered Animals Latin American Diet PyramidMediterranean Diet PyramidNational Center for Complementary and Integrative HealthNational Center for Home Food PreservationOldways Preservation TrustPresident's Food Safety Working GroupUSDA National Organic ProgramYour Guide to Lowering Your Blood Pressure with DASH ShareTweet Nov. 04, 2016References 2015-2020 Dietary Guidelines for Americans. U.S. Department of Health and Human Services and U.S. Department of Agriculture. http://health.gov/dietaryguidelines/2015/guidelines. Accessed Oct. 18, 2016. Zeratsky KA (expert opinion). Mayo Clinic, Rochester, Minn. Oct. 18, 2016. Hensrud DD, et al. The Mayo Clinic Diet. 2nd ed. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2017. Dietary supplements: What you need to know. Office of Dietary Supplements. https://ods.od.nih.gov/HealthInformation/DS_WhatYouNeedToKnow.aspx. Accessed Oct. 18, 2016. 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