Nutrition and healthy eating News From Mayo Clinic - Mayo Clinic

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Appointments at Mayo ClinicMayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations.Request Appointment Healthy LifestyleNutrition and healthy eating Sections BasicsNutrition basicsHealthy dietsHealthy cookingHealthy menus and shopping strategiesNutritional supplementsIn-DepthExpert AnswersExpert BlogMultimediaResourcesNews From Mayo ClinicWhat's New Products and services NewsMay 2017Mayo Clinic Minute: Peeling into the health benefits of bananas May 09, 2017, 09:36 a.m. CSTMaking Mayo's Recipes: 3 healthy ways to cook with nuts May 05, 2017, 04:30 p.m. CSTMayo Clinic Minute: The 411 on frozen fruits and vegetables May 04, 2017, 10:00 a.m. CSTApril 2017Mayo Clinic Minute: 4 ideas for smarter shopping April 25, 2017, 10:00 a.m. CSTMayo Clinic Q and A: How much vitamin D do I need? April 25, 2017, 07:00 a.m. CSTLow-carb diet findings and cautions: Mayo Clinic Radio Health Minute April 24, 2017, 11:15 a.m. CSTMayo Clinic Minute: 3 tips for controlling sugar in your diet April 21, 2017, 11:59 a.m. CSTMaking Mayo's Recipes: Italian meatballs April 21, 2017, 02:30 p.m. CSTMayo Clinic Minute: An inside look at eggs April 14, 2017, 11:59 a.m. CSTNew York trans fat ban linked to decline in heart attacks, strokes April 13, 2017, 04:00 p.m. CSTMaking Mayo's Recipes: Honey sage carrots April 13, 2017, 01:30 p.m. CSTMaking Mayo's Recipes: Overnight orange cinnamon baked French toast April 06, 2017, 03:00 p.m. CSTGo bananas for?bananas April 04, 2017, 01:00 p.m. CSTIdeas for heart-healthy dietary changes: Mayo Clinic Radio Health Minute April 04, 2017, 03:00 p.m. CSTMarch 2017Making Mayo's Recipes: Roasted red pepper hummus March 30, 2017, 03:00 p.m. CSTMayo Clinic Minute: The cautions and benefits of honey March 29, 2017, 11:15 a.m. CSTHow dietary fiber makes you healthier: Mayo Clinic Radio Health Minute March 29, 2017, 01:03 p.m. CSTWhat?s up with popcorn? March 28, 2017, 12:30 p.m. CSTDo you get enough of these 4 nutrients: Mayo Clinic Radio Health Minute March 24, 2017, 12:03 p.m. CSTMaking Mayo's Recipes: Cracked wheat chili March 23, 2017, 01:00 p.m. CSTCreating healthier yogurts: Mayo Clinic Radio Health Minute March 21, 2017, 03:14 p.m. CSTMayo Clinic Minute: Why you need vitamin D and how to get it March 17, 2017, 11:30 a.m. CSTMaking Mayo's Recipes: Potato Cauliflower au Gratin March 16, 2017, 03:00 p.m. CSTMayo Clinic Minute: Why nutrient-dense food is so good for you March 15, 2017, 10:23 a.m. CST#MayoClinicRadio Podcast: 3/11/17 March 13, 2017, 01:00 p.m. CSTMaking Mayo's Recipes: Alfredo Sauce March 09, 2017, 10:15 a.m. CDTPopping a healthier snack: Mayo Clinic Radio Health Minute March 08, 2017, 10:49 a.m. CDTMaking Mayo's Recipes: Thyme roasted beets March 02, 2017, 05:40 p.m. CDTFebruary 2017How much dietary fiber do you need: Mayo Clinic Radio Health Minute Feb. 27, 2017, 02:11 p.m. CDTTake the sugar challenge: Mayo Clinic Radio Health Minute Feb. 23, 2017, 11:23 a.m. CDTMaking Mayo's Recipes: Overnight refrigerator oatmeal Feb. 23, 2017, 06:00 p.m. CDTAre you getting too much protein? Feb. 23, 2017, 02:00 p.m. CDTMayo Clinic Minute: Ideas for a heart-healthy diet Feb. 22, 2017, 12:30 p.m. CDTWomen's Wellness: Getting your calcium Feb. 22, 2017, 04:52 p.m. CDTMayo Clinic Minute: Calcium and women's hearts Feb. 20, 2017, 11:00 a.m. CDTMayo Clinic Minute: The downsides of sugary drinks Feb. 16, 2017, 09:38 a.m. CDTMaking Mayo's Recipes: Cranberry pecan rice pilaf Feb. 16, 2017, 04:00 p.m. CDT#MayoClinicRadio Podcast: 2/11/17 Feb. 13, 2017, 10:00 a.m. CDTMayo Clinic Q and A: Flaxseed ? a nutritional powerhouse Feb. 11, 2017, 07:00 a.m. CDTMayo Clinic Minute: Are you drinking empty calories? Feb. 09, 2017, 12:30 p.m. CDTMaking Mayo's Recipes: Chicken sausage meatballs Feb. 09, 2017, 05:11 p.m. CDTHousecall: Is added sugar lurking in your healthy diet? Feb. 06, 2017, 07:00 a.m. CDTMayo Clinic Minute: Are saturated fats OK to eat? Feb. 01, 2017, 12:30 p.m. CDTConsumer Health Tips: Cooking at home Feb. 01, 2017, 07:00 a.m. CDTJanuary 2017Housecall: Humidifier safety Jan. 30, 2017, 07:00 a.m. CDTMaking Mayo's Recipes: Caramelized onion chicken pizza Jan. 26, 2017, 02:39 p.m. CDTHousecall: Exercising at the office Jan. 23, 2017, 07:00 a.m. CDTMaking Mayo's Recipes: Cream of chicken and wild rice chowder Jan. 19, 2017, 02:00 p.m. CDTMayo Clinic Q and A: Considering switching to a vegetarian diet Jan. 17, 2017, 07:00 a.m. CDTHousecall: Secondhand smoke ? do you know the dangers? Jan. 16, 2017, 07:00 a.m. CDTMayo Clinic Minute: Low-carb diet findings and cautions Jan. 13, 2017, 11:00 a.m. CDTMaking Mayo's Recipes: Banana pecan compote Jan. 12, 2017, 04:00 p.m. CDTNutrition label makeover: Mayo Clinic Radio Health Minute Jan. 11, 2017, 10:36 a.m. CDTHousecall: Treating your sore throat Jan. 09, 2017, 07:00 a.m. CDTMaking Mayo's Recipes: Apple cinnamon muffins Jan. 05, 2017, 09:26 a.m. CDTMayo Clinic Minute: Take the sugar challenge Jan. 03, 2017, 10:20 a.m. CDTDecember 2016Housecall: Exercising for everyday life Dec. 26, 2016, 07:00 a.m. CDTMaking Mayo's Recipes: Almond Crusted Chicken Dec. 22, 2016, 01:00 p.m. CDTConsumer Health Tips: Cutting back on salt for healthier holiday meals Dec. 21, 2016, 07:00 a.m. CDTBest way to get your fruits: Mayo Clinic Radio Health Minute Dec. 20, 2016, 12:27 p.m. CDTHousecall: Staying ahead of stress Dec. 19, 2016, 07:00 a.m. CDTArtificial sweetener debate continues: Mayo Clinic Radio Health Minute Dec. 15, 2016, 12:02 p.m. CDTMaking Mayo's Recipes: Sweet potato gnocchi Dec. 15, 2016, 05:54 p.m. CDTHelpful ways you can reduce your sodium intake Dec. 13, 2016, 02:30 p.m. CDTHigh school football players, 1956-1970, did not have increase of neurodegenerative diseases Dec. 12, 2016, 08:59 a.m. CDTHousecall: Can't sleep? Dec. 12, 2016, 07:00 a.m. CDTMaking Mayo's Recipes: White bean escarole soup Dec. 08, 2016, 06:31 p.m. CDTUpdated nutrition labels: Mayo Clinic Radio Health Minute Dec. 06, 2016, 01:36 p.m. CDTMayo Clinic Minute: Creating healthier yogurts Dec. 02, 2016, 11:59 a.m. CDTMayo Clinic Minute: How holiday salt hurts your heart Dec. 01, 2016, 01:30 p.m. CDTMaking Mayo's Recipes: Butternut Squash Raviolis Dec. 01, 2016, 04:41 p.m. CDTNovember 2016Housecall: Making the holidays happier Nov. 28, 2016, 07:00 a.m. CDTMayo Clinic Minute: Can food decrease your risk of Alzheimer's? Nov. 25, 2016, 12:00 p.m. CDTHealthy food changes (and recipes) for the holiday season Nov. 23, 2016, 05:00 p.m. CDTConsumer Health Tips: The 411 on a Thanksgiving Day favorite Nov. 23, 2016, 07:00 a.m. CDTMayo Clinic Minute: How much dietary fiber do you need? Nov. 22, 2016, 11:30 a.m. CDTHousecall: Get moving to manage stress Nov. 21, 2016, 07:00 a.m. CDTMayo Clinic Minute: Best way to get your fruits Nov. 15, 2016, 11:00 a.m. CDTHousecall: Seasonal affective disorder Nov. 14, 2016, 07:00 a.m. CDTMaking Mayo's Recipes: Garlic cauliflower potato mash Nov. 10, 2016, 05:00 p.m. CDTConsumer Health Tips: Easing Teething Pain Nov. 09, 2016, 07:00 a.m. CDTHousecall: HPV vaccine ? who needs it and how it works Nov. 07, 2016, 07:00 a.m. CDTMaking Mayo's Recipes: Creamy butternut squash soup Nov. 03, 2016, 02:00 p.m. CSTMayo Clinic Minute: Obesogenic world Nov. 03, 2016, 11:58 a.m. CSTMayo Clinic Minute: Do you get enough of these 4 nutrients? Nov. 02, 2016, 02:17 p.m. CSTOctober 2016Housecall: Nuts and your healthy heart Oct. 31, 2016, 07:00 a.m. CSTMaking Mayo's Recipes: Whole wheat pumpkin pancakes Oct. 27, 2016, 02:45 p.m. CSTMayo Clinic Minute: How dietary fiber makes you healthier Oct. 25, 2016, 11:59 a.m. CSTHousecall: Insomnia keeping you up nights? Oct. 24, 2016, 07:00 a.m. CSTMaking Mayo's Recipes: Pumpkin spice muffins Oct. 20, 2016, 02:49 p.m. CST#MayoClinicRadio Podcast: 10/8/16 Oct. 10, 2016, 04:00 p.m. CSTHousecall: Reducing your risk of breast cancer Oct. 10, 2016, 07:00 a.m. CSTMayo Clinic Q and A: Sea salt and sufficient iodine intake Oct. 04, 2016, 07:00 a.m. CSTHousecall: It's flu shot time again Oct. 03, 2016, 07:00 a.m. CSTSeptember 2016Making Mayo's Recipes: Tomato Basil Pesto Sauce Sept. 29, 2016, 05:30 p.m. CSTDoes soy increase breast cancer risk: Mayo Clinic Radio Health Minute Sept. 27, 2016, 11:50 a.m. CSTHousecall: Getting healthy in the kitchen Sept. 26, 2016, 07:00 a.m. CSTMaking Mayo's Recipes: Smoked Gouda vegetable risotto Sept. 22, 2016, 05:20 p.m. CSTHousecall: What are your barriers to fitness? Sept. 19, 2016, 07:00 a.m. CSTMaking Mayo's Recipes: Grilled Salmon Sept. 15, 2016, 05:00 p.m. CST5 breakfasts for brain power: Mayo Clinic Radio Health Minute Sept. 14, 2016, 01:17 p.m. CSTConsumer Health Tips: Junk food and mood Sept. 14, 2016, 07:00 a.m. CSTMayo Clinic Q and A: Fermented foods ... health benefits or hype? Sept. 13, 2016, 07:00 a.m. CSTHousecall: Are you up to date on Zika? Sept. 12, 2016, 07:00 a.m. CSTMayo Clinic Minute: Brain food for kids Sept. 09, 2016, 11:30 a.m. CSTMaking Mayo's Recipes: Blueberry Lavender Lemonade Sept. 08, 2016, 05:18 p.m. CSTConsumer Health Tips: College depression Sept. 07, 2016, 07:00 a.m. CSTMayo Clinic Minute: Benefits of eating local Sept. 06, 2016, 10:03 a.m. CSTHousecall: Help your child handle a bully Sept. 05, 2016, 07:00 a.m. CSTHealthy farmers market finds: Mayo Clinic Radio Health Minute Sept. 02, 2016, 08:59 a.m. CSTMayo Clinic Minute: After-school snack ideas Sept. 02, 2016, 11:00 a.m. CSTMaking Mayo's Recipe: Smoky Frittata Sept. 01, 2016, 04:15 p.m. CSTAugust 2016Making Mayo's Recipes: Avocado Aioli Aug. 25, 2016, 06:00 p.m. CSTClean Eating: Getting to the Source Aug. 23, 2016, 12:34 p.m. CSTMayo Clinic Minute: Does Folic Acid Prevent Childhood Obesity? Aug. 22, 2016, 10:36 a.m. CSTHousecall: Don't Let Jet Lag Get You Down Aug. 22, 2016, 07:00 a.m. CSTUpdated Nutrition Labels: Mayo Clinic Radio Health Minute Aug. 19, 2016, 10:23 a.m. CSTMaking Mayo's Recipes: Pita Pizza Aug. 18, 2016, 03:30 p.m. CSTMayo Clinic Q and A: Avoid Trans Fats for Heart Health Aug. 16, 2016, 07:00 a.m. CSTHousecall: Are Your Child's Immunizations Up to Date? Aug. 15, 2016, 07:00 a.m. CSTMayo Clinic Minute: Why You Need to Wash Produce Aug. 15, 2016, 09:57 a.m. CSTMayo Clinic Minute: 5 Breakfasts for Brain Power Aug. 12, 2016, 10:31 a.m. CSTMaking Mayo's Recipes: Strawberry Mockarita Aug. 11, 2016, 04:39 p.m. CSTConsumer Health Tips: Celebrate Farmers Markets Aug. 10, 2016, 07:00 a.m. CSTMayo Clinic Minute: Healthy Farmers Market Finds Aug. 09, 2016, 10:03 a.m. CSTHousecall: Naps Aren't Just for Kids Aug. 08, 2016, 07:00 a.m. CSTConsumer Health Tips: Olive Oil for Your Health Aug. 03, 2016, 07:00 a.m. CSTMayo Clinic Minute: Do French Fries Cause Cancer? Aug. 02, 2016, 11:00 a.m. CSTHousecall: Going Gluten-Free? Aug. 01, 2016, 07:00 a.m. CSTMayo Clinic Minute: 6 Tips for a Healthier Kitchen Aug. 01, 2016, 10:59 a.m. CSTJuly 2016Mayo Clinic Minute: What to Eat for Brain Health July 28, 2016, 10:07 a.m. CSTMeat Labels: Mayo Clinic Radio Health Minute July 25, 2016, 10:47 a.m. CSTHousecall: When Is Hot Too Hot? July 25, 2016, 07:00 a.m. CSTConsumer Health Tips: Dandruff Care July 20, 2016, 07:00 a.m. CSTThe Power of Blueberries July 18, 2016, 03:30 p.m. CSTHousecall: Safety Tips for Older Drivers July 18, 2016, 07:00 a.m. CSTMayo Clinic Q and A: Bone Health as You Age July 16, 2016, 07:00 a.m. CSTHousecall: Lifestyle Changes to Improve Cholesterol July 11, 2016, 07:00 a.m. CSTNutrition: Fuel Your Body Everyday July 06, 2016, 08:26 a.m. CSTHousecall: Prevent Food Poisoning July 04, 2016, 07:00 a.m. CSTJune 2016Sugar Challenge: Mayo Clinic Radio Health Minute June 29, 2016, 01:43 p.m. CSTConsumer Health Tips: Portion Control for Weight Loss June 29, 2016, 07:00 a.m. CSTMayo Clinic Minute: Does Soy Increase Breast Cancer Risk? June 28, 2016, 10:31 a.m. CSTHousecall: After Acute Coronary Syndrome June 27, 2016, 07:00 a.m. CSTConsumer Health Tips: Pregnancy and Exercise — Baby, Let's Move! June 15, 2016, 07:00 a.m. CSTHousecall: Women Should Seek Treatment for Bladder Control Problems June 13, 2016, 07:00 a.m. CSTMayo Clinic Minute: Understanding Food Date Labels June 10, 2016, 10:50 a.m. CSTMayo Clinic Minute: New Look for Nutrition Labels June 09, 2016, 10:25 a.m. CSTConsumer Health Tips: Coping With Workplace Stress June 08, 2016, 09:00 a.m. CSTWashing Fruits and Vegetables: Mayo Clinic Radio Health Minute June 06, 2016, 08:08 a.m. CST#MayoClinicRadio Podcast 6/4/16 June 06, 2016, 03:30 p.m. CSTHousecall: Understand Sunscreen Options June 06, 2016, 07:00 a.m. CSTMayo Clinic Minute: Less Salt Doesn't Mean Less Flavor June 01, 2016, 12:01 p.m. CSTMay 2016Mayo Clinic Minute: The Truth About Gluten May 31, 2016, 10:04 a.m. CSTHousecall: Benefits of Eating Less Meat May 30, 2016, 07:00 a.m. CSTPay Attention to New Labels on Beef May 27, 2016, 01:00 p.m. CSTHousecall: What to Expect With Aging May 23, 2016, 07:00 a.m. CSTPicnic Safety: Mayo Clinic Radio Health Minute May 23, 2016, 10:55 a.m. CSTHousecall: Melanoma Prevention May 16, 2016, 07:00 a.m. CSTFDA Reconsiders 'Healthy' Labels May 10, 2016, 05:43 p.m. CSTHousecall: Hand-Washing Do's and Don'ts May 09, 2016, 07:00 a.m. CSTCelebrate Mom the Right Way: Keep Her Healthy May 06, 2016, 10:00 a.m. CSTListeria: Frozen Food Fruits and Vegetable Recall May 05, 2016, 11:14 a.m. CSTConsumer Health Tips: Need Stress Relief? Try the 4 A's May 04, 2016, 07:00 a.m. CSTHousecall: Belly Fat in Women — Taking and Keeping It Off May 02, 2016, 07:00 a.m. CSTApril 2016Spring Into Better Health: The Freezer Edition April 28, 2016, 07:30 a.m. CSTSpring Into Better Health: Refrigerator Edition April 27, 2016, 04:49 p.m. CSTConsumer Health Tips: Prevent Back Pain With Good Posture April 27, 2016, 07:00 a.m. CSTSpring Into Better Health: The Pantry Edition April 26, 2016, 01:30 p.m. CSTHousecall: Nip Seasonal Allergies in the Bud April 25, 2016, 07:00 a.m. CSTConsumer Health Tips: How to Tame Your Salt Habit April 20, 2016, 07:00 a.m. CSTMayo Clinic Minute: Quick Tips for Washing Fruits and Vegetables April 19, 2016, 12:35 p.m. CSTHousecall: Pay Attention to Oral Health April 18, 2016, 07:00 a.m. CSTHousecall: Prevent Top Hazards to Men's Heath April 11, 2016, 02:00 p.m. CSTMayo Clinic Minute: Kids and Caffeine April 04, 2016, 12:06 p.m. CSTHousecall: Allergy-Proof Your Home April 04, 2016, 07:45 a.m. CSTMarch 2016Mayo Clinic Minute: Mediterranean Diet Improves Bone Health March 31, 2016, 12:08 p.m. CSTConsumer Health Tips: Healthy Meals Start With Planning March 30, 2016, 07:55 a.m. CSTMayo Clinic Minute: Half of Your Food is Junk March 28, 2016, 11:12 a.m. CSTHousecall: Metabolic Syndrome March 28, 2016, 08:50 a.m. CSTMayo Clinic Minute: A Dietitian's Advice on Eggs March 24, 2016, 04:13 p.m. CSTConsumer Health Tips: Eating out? Tips for Watching Those Calories March 23, 2016, 07:00 a.m. CSTMayo Clinic Minute: Is Your Refrigerator-Freezer Healthy? March 22, 2016, 11:03 a.m. CSTHousecall: Eat Well to Control Cholesterol March 21, 2016, 10:00 a.m. CSTMayo Clinic Minute: How Vacations May Make You Gain Weight March 18, 2016, 10:18 a.m. CSTConsumer Health Tips: Sugar Challenge — Cut the Sweetness for Two Weeks March 17, 2016, 07:00 a.m. CSTVegans May Lack Essential Nutrient Intake March 16, 2016, 02:33 p.m. CSTMayo Clinic Minute: Flavorful Ways to Reduce Salt in Your Diet March 15, 2016, 06:00 a.m. CSTHousecall: Is Male Menopause Myth or Reality? March 14, 2016, 02:18 p.m. CSTMayo Clinic Q and A: Get the Facts Before Taking Folic Acid March 12, 2016, 11:23 a.m. CDTMayo Clinic Minute: How Much Water Should You Drink? March 11, 2016, 10:39 a.m. CDTCut the Carcinogen in Your French Fries March 11, 2016, 03:30 p.m. CDTConsumer Health Tips: Tween and Teen Health March 10, 2016, 02:00 p.m. CDTHousecall: Tips for Choosing Healthier Fast Food Options March 07, 2016, 07:00 a.m. CDTThe Mind Diet: Mayo Clinic Radio Health Minute March 07, 2016, 11:52 a.m. CDTConsumer Health Tips: How to Sleep Better During Pregnancy March 03, 2016, 07:00 a.m. CDTFebruary 2016Housecall: Fitting in Fitness Feb. 29, 2016, 04:00 a.m. CDTHeart Health Challenge: Feeding Your Heart Feb. 26, 2016, 03:44 p.m. CDTHeart Health Challenge: Mind Your Salt Feb. 25, 2016, 08:15 p.m. CDTVitamin D Supplements for Infants and Kids Feb. 23, 2016, 01:30 p.m. CDTHousecall: Zika Virus Update Feb. 22, 2016, 07:00 a.m. CDTConsumer Health Tips: Speech Milestones For Babies Feb. 18, 2016, 07:00 a.m. CDTHousecall: How to be Happy Feb. 15, 2016, 07:00 a.m. CDTConsumer Health Tips: How to Track Dietary Fat Feb. 11, 2016, 07:00 a.m. CDTHousecall: Make Fitness Fun Feb. 08, 2016, 07:00 a.m. CDT'Super Healthy' Meatloaf and Other Recipes for This Weekend Feb. 05, 2016, 11:30 a.m. CDTConsumer Health Tips: Keep Your Bones Healthy Feb. 04, 2016, 07:00 a.m. CDTHousecall: Sneaky Sugar Sources Feb. 01, 2016, 11:25 a.m. CDTJanuary 2016Consumer Health Tips: Remedies for the Common Cold Jan. 28, 2016, 06:00 a.m. CDTHousecall: Boiling Down the Dietary Guidelines Jan. 25, 2016, 07:00 a.m. CDTWork Schedule is Top Barrier to Staying Healthy, According to First-Ever Mayo Clinic National Health Check-Up® Jan. 20, 2016, 01:00 a.m. CDTHousecall: Which Vaccines Do Adults Need? Jan. 11, 2016, 07:00 a.m. CDTIn Case You Missed the Show: #MayoClinicRadio Podcast 1/9/16 Jan. 11, 2016, 01:27 p.m. CDTNew Dietary Guidelines for Americans Jan. 07, 2016, 12:18 p.m. CDTMayo Clinic Minute: New Dietary Guidelines Say More Vegetables, Less Sugar Jan. 07, 2016, 06:17 p.m. CDTConsumer Health Tips: How to Avoid Medication Errors Jan. 07, 2016, 07:00 a.m. CDTHousecall: Ready to Change Your Habits? Jan. 04, 2016, 10:39 a.m. CDTMayo Clinic Minute: Calculating Calories Jan. 04, 2016, 12:10 p.m. CDTMayo Clinic Q and A: Statin use doesn’t always mean coenzyme Q10 supplement is needed Jan. 02, 2016, 11:00 a.m. CDTDecember 2015Mayo Clinic Minute: Mediterranean Diet Fast Facts Dec. 29, 2015, 05:18 p.m. CDTMayo Clinic Minute: How Much Water Should You Drink? Dec. 28, 2015, 09:27 a.m. CDTHousecall: Want to Trim Your Waistline? Try Walking Dec. 28, 2015, 09:42 a.m. CDTHousecall: A Guide to Ingredient Substitutions Dec. 21, 2015, 07:00 a.m. CDTHealthy Diet: Mayo Clinic Radio Health Minute Dec. 18, 2015, 01:08 p.m. CDTMayo Clinic Minute: Healthy Holiday Snacks Dec. 15, 2015, 03:35 p.m. CDTHousecall: Safety Tips for Exercising Outdoors Dec. 14, 2015, 01:00 p.m. CDTIn Case You Missed the Show: #MayoClinicRadio Podcast 12/12/15 Dec. 14, 2015, 04:35 p.m. CDTMayo Clinic Minute: New Holiday Heart Dec. 11, 2015, 09:40 a.m. CDTHousecall: What to Expect With Aging Dec. 07, 2015, 07:00 a.m. CDTMayo Clinic Minute: What's Your Limit on Holiday Salt? Dec. 04, 2015, 09:04 a.m. CDTNovember 2015Housecall: Coping With the Holidays Nov. 30, 2015, 08:21 a.m. CDTMayo Clinic Minute: Tired on Thanksgiving? Don't Blame the Bird Nov. 26, 2015, 10:00 a.m. CDTMayo Clinic Minute: Diagnosing Lupus, Heart-Healthy Cranberries Nov. 24, 2015, 12:32 p.m. CDTHousecall: Healthy Options for Thanksgiving Nov. 23, 2015, 06:00 a.m. CDTIn Case You Missed the Show: #MayoClinicRadio Podcast 11/21/15 Nov. 23, 2015, 08:00 a.m. CDT10 Healthy Holiday Nutrition Tips Nov. 20, 2015, 10:47 a.m. CDTFDA Says Genetically Engineered Salmon Safe to Eat Nov. 20, 2015, 05:11 p.m. CDTMayo Clinic Minute: Health Benefits of Coffee Nov. 18, 2015, 02:30 p.m. CDTHousecall: Want to Eat Less Meat? Nov. 16, 2015, 07:00 a.m. CDTConsumer Health Tips: Maintain, Don't Gain Nov. 12, 2015, 07:00 a.m. CDTHousecall: E. Coli Prevention Nov. 09, 2015, 07:00 a.m. CDTMayo Clinic study: One energy drink may increase heart disease risk in young adults Nov. 09, 2015, 09:00 a.m. CDTMayo Clinic Q and A: MIND diet includes variety of healthy foods, is safe for most Nov. 07, 2015, 09:33 a.m. CDTHealth Benefits of Coffee and Caffeine: Mayo Clinic Radio Health Minute Nov. 04, 2015, 08:51 a.m. CDTMayo Clinic Minute: Reduce Sugar and Kids' Bodies Respond Fast Nov. 03, 2015, 04:41 p.m. CDTHousecall: Getting Past a Weight-Loss Plateau Nov. 02, 2015, 07:00 a.m. CDTMayo Clinic Minute: The Scoop on Gluten Nov. 02, 2015, 10:47 a.m. CDTOctober 2015Mayo Clinic Minute: Bone Up on Calcium Oct. 30, 2015, 08:30 a.m. CSTCan You Have a Healthy Halloween? Oct. 27, 2015, 03:24 p.m. CSTHomemade Treats Not Best Halloween Handouts Oct. 26, 2015, 01:50 p.m. CSTBad News About Bacon: Processed Meats Increase Cancer Risk Oct. 26, 2015, 06:11 p.m. CSTMonday's Housecall Oct. 26, 2015, 07:00 a.m. CSTThursday Consumer Health Tips Oct. 22, 2015, 07:00 a.m. CSTMonday's Housecall Oct. 19, 2015, 07:00 a.m. CSTDietary Supplements: Risk and Concerns Oct. 16, 2015, 03:36 p.m. CSTMonday's Housecall Oct. 12, 2015, 07:00 a.m. CSTMayo Clinic Minute: Benefits of Statins and Mediterranean Diet Oct. 05, 2015, 01:15 p.m. CSTMonday's Housecall Oct. 05, 2015, 07:00 a.m. CSTCalcium Intake for Adults over Age 55 Oct. 02, 2015, 12:23 p.m. CSTSugary Drinks: Find Alternatives for Better Health Oct. 01, 2015, 06:30 a.m. CSTSeptember 2015Mayo Clinic Minute: Ankle Sprains, Fatty Foods, Apples Sept. 29, 2015, 02:50 p.m. CSTMonday's Housecall Sept. 28, 2015, 07:00 a.m. CSTMonday's Housecall Sept. 21, 2015, 07:00 a.m. CSTThursday Consumer Health Tips Sept. 17, 2015, 07:00 a.m. CSTMonday's Housecall Sept. 14, 2015, 07:00 a.m. CSTIn Case You Missed the Show: #MayoClinicRadio Podcast 09/12/2015 Sept. 14, 2015, 01:00 p.m. CSTMayo Clinic Minute 9/11/2015 Sept. 11, 2015, 02:23 p.m. CSTMonday's Housecall Sept. 07, 2015, 07:00 a.m. CSTThursday Consumer Health Tips Sept. 03, 2015, 07:00 a.m. CSTMayo Clinic Minute: Tips on Good Nutrition for the Family Sept. 02, 2015, 04:03 p.m. CSTAugust 2015Monday's Housecall Aug. 31, 2015, 06:00 a.m. CSTBack to School: Feed the Body and Brain Aug. 27, 2015, 03:44 p.m. CSTThursday Consumer Health Tips Aug. 27, 2015, 07:00 a.m. CSTMonday's Housecall Aug. 24, 2015, 07:00 a.m. CSTMayo Clinic Minute: Fried Food, Teen Depression, Bullying Aug. 24, 2015, 01:28 p.m. CSTThursday Consumer Health Tips Aug. 20, 2015, 07:00 a.m. CSTMonday's Housecall Aug. 17, 2015, 07:00 a.m. CSTMonday's Housecall Aug. 10, 2015, 07:00 a.m. CSTMayo Clinic Minute: Cholesterol Drug, Knee Pain, National Farmers Market Week Aug. 05, 2015, 09:00 a.m. CSTMonday's Housecall Aug. 03, 2015, 07:00 a.m. CSTJuly 2015Monday's Housecall July 27, 2015, 07:00 a.m. CSTMayo Clinic Minute 7/27/2015 July 27, 2015, 02:04 p.m. CSTThursday Consumer Health Tips July 23, 2015, 05:00 a.m. CSTMonday's Housecall July 20, 2015, 06:00 a.m. CSTMayo Clinic Q and A: Diagnosing celiac disease not always a one-step process July 18, 2015, 01:00 p.m. CSTMayo Clinic Q and A: Whole foods generally a better source of vitamins than supplements July 04, 2015, 12:51 p.m. CSTJune 2015Mayo Clinic News Network Headline 6/26/15 June 26, 2015, 11:00 a.m. CSTMayo Clinic News Network Headline 6/19/2015 June 19, 2015, 01:39 p.m. CSTMayo Clinic News Network Headline 6/15/15 June 15, 2015, 10:31 a.m. CSTMay 2015Mayo Clinic News Network Headlines 5/1/15 May 01, 2015, 11:49 a.m. CSTMarch 2015Mayo Clinic News Network Headlines 3/13/15 March 13, 2015, 08:17 a.m. CSTFood Labels: Decoding Food Terms March 03, 2015, 12:19 p.m. CDTWhat the New Dietary Guidelines Mean to You March 02, 2015, 11:19 a.m. CDTMayo Clinic News Network Headlines 3/2/2015 March 02, 2015, 03:44 p.m. CDTFebruary 2015For Health's Sake, Quit Smoking...Your Oils Feb. 23, 2015, 07:00 a.m. CDTJanuary 2015Fruit Juice: Good or Bad? Jan. 14, 2015, 03:00 p.m. CDTNovember 2014Ten Turkey Tips for Thanksgiving Nov. 21, 2014, 09:20 a.m. CDT ShareTweet Nov. 04, 2016References 2015-2020 Dietary Guidelines for Americans. U.S. Department of Health and Human Services and U.S. Department of Agriculture. http://health.gov/dietaryguidelines/2015/guidelines. Accessed Oct. 18, 2016. Zeratsky KA (expert opinion). Mayo Clinic, Rochester, Minn. Oct. 18, 2016. Hensrud DD, et al. The Mayo Clinic Diet. 2nd ed. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2017. Dietary supplements: What you need to know. Office of Dietary Supplements. https://ods.od.nih.gov/HealthInformation/DS_WhatYouNeedToKnow.aspx. Accessed Oct. 18, 2016. 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