Nutrition and healthy eating Multimedia - Mayo Clinic

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Appointments at Mayo ClinicMayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations.Request Appointment Healthy LifestyleNutrition and healthy eating Sections BasicsNutrition basicsHealthy dietsHealthy cookingHealthy menus and shopping strategiesNutritional supplementsIn-DepthExpert AnswersExpert BlogMultimediaResourcesNews From Mayo ClinicWhat's New Products and services MultimediaImagesSample Nutrition Facts labelFood labelFunctions of water in the bodyCuts of beefMayo Clinic Healthy Weight PyramidAnatomy of a whole grain Diverticulosis and diverticulitisInteractive GraphicsMayo Clinic Healthy Weight Pyramid toolVideosArt of Healthy EatingVitamins 101Vegetarian KidsMaking healthy turkey and gravyPicnic Problems: High SodiumSlide showsPlanning healthy mealsHealth foodsHigh-fiber dietMediterranean dietGuide to beans and legumesAntioxidantsFruit 5 waysVegetable recipesCooking fishGuide to herbs and spicesGourmet saltPortion controlSlide show: Heart-healthy eating after acute coronary syndrome ShareTweet Nov. 04, 2016References 2015-2020 Dietary Guidelines for Americans. U.S. Department of Health and Human Services and U.S. Department of Agriculture. http://health.gov/dietaryguidelines/2015/guidelines. Accessed Oct. 18, 2016. Zeratsky KA (expert opinion). Mayo Clinic, Rochester, Minn. Oct. 18, 2016. Hensrud DD, et al. The Mayo Clinic Diet. 2nd ed. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2017. Dietary supplements: What you need to know. Office of Dietary Supplements. https://ods.od.nih.gov/HealthInformation/DS_WhatYouNeedToKnow.aspx. Accessed Oct. 18, 2016. Products and ServicesMayo Clinic Healthy Living ProgramThe Mayo Clinic Diet OnlineBook: The Mayo Clinic DietBook: The New Mayo Clinic Cookbook, Second EditionBook: Fix It and Enjoy It Healthy CookbookBook: The Mayo Clinic Kids’ CookbookBook: Mayo Clinic on Digestive HealthBook: Mayo Clinic Going Gluten-Free Advertisement Mayo Clinic does not endorse companies or products. 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