Nutrition
Does Being Vegan Make You More Chill?
You may think of vegans as suffering from stress, anxiety, depression or aggression less than the average human being. But is there validity to this? The ...
6 Ingredients You Should Always Have in Your Kitchen
As you clean out the unhealthy foods in your house and make way for new, better alternatives, there are a few kitchen staples you’ll ...
4 Delicious, Healthy Ways to Upgrade Your Egg Game
Looking for creative but delicious ways to serve eggs? Look no further. Here are some of the best ways to serve this stand-out protein source that ...
10 "Healthy" Foods That Aren't That Good For You
Food companies are geniuses when it comes to marketing, but don’t be fooled by certain foods that have been lauded as healthy — they are often ...
5 Reasons You Shouldn't Eat Lunch at Your Desk
Somehow eating lunch at your desk is an easy default. In fact, somewhere around two-thirds of office workers do it. You might think that you’re ...
10 Ways to Keep Your Food Fresher for Longer
It is estimated that people in the US throw away almost 25% of all the food and beverages that they purchase. To avoid wasting your food, try ...
6 Healthy Habits to Start Now
With so much health-related advice out there, it's hard to know what works and what is a waste of your time. But research consistently shows these ...
Everything You Need to Know About "Nooch"
Although it is not a “new” product, nutritional yeast is still relatively unknown to most but is gaining traction among foodies because of its versatility, umami ...
Fourth of July BBQ Alternatives That Won't Ruin Your Diet
When it comes time to BBQ for this Fourth of July, it’s important to choose your dishes wisely. This will ensure your diet stays ...
4 of the Best Snack Foods to Buy in Bulk
One of the biggest reasons some people state for not being able to eat healthy is because it’s just too expensive. But the fact ...
6 Signs You Should Be Leery About Eating From That Food Truck
They’re popular for a reason. With dirt cheap, on-trend food — like Indian-inspired pizza, Korean-style tacos, or cornbread waffles with chili — food trucks ...
All That Matters Is Calories and More of the Worst Nutrition Advice
When it comes to nutrition and eating right, the fact is, there is a lot of information out there. Some of it is good and sound ...
Are the Health Foods You’re Buying as Healthy as They Say?
Brands may be using a marketing strategy known as a “health halo” to fool you into thinking that the foods you are buying are more healthful ...
4 Healthy, Satisfying Dinners to Make When You Have no Time to Cook
For many people, the hardest part of sticking with a healthy diet is finding the time to cook and prepare their meals. If you lead a ...
The Keto Diet Will Help You Lose Weight — But Is It Safe?
Ever since the Bulletproof Coffee craze, the keto diet has been gaining momentum. But this diet has been around a lot longer than most people realize.
5 Healthy Lunches to Prep Sunday Night That'll Last All Week
Want to eat healthy lunches throughout the week but are strapped for time? Do you pre-prep on Sunday and get a slew of ingredients ready for ...
How to Look Good Naked
If you want to feel incredibly sexy when it's time to strip down, sometimes all it takes is a little bit of mystery.Sure, it's easy ...
Should You Base Your Diet on Your Blood Type?
The blood type diet, developed by Peter J D’Adamo, encourages you to choose foods based on if you have O, B, AB or A ...
Can Hot Sauce Be Good for You?
For many countries around the world, hot sauces or hot pepper sauces are an essential part of cooking but is this just for flavor or are ...
4 Common Mistakes Vegan Newbies Make
More and more people are choosing to switch over to the vegan eating style these days. They’re focusing on eliminating animal products from their ...
Recent Nutrition
-
4 Factors That Make it Harder to Lose Weight (and How to Counteract Them)
When it comes to weight loss, we all wish things would just move along smoothly. We wish we could easily make the pounds melt right off ... Read More »
-
6 of the Best Breakfasts for a More Energized Day
You’ve heard the saying, “Breakfast is the most important meal of the day” too many times to count, but it bears repeating. Why is breakfast ... Read More »
-
What Happens If I Eat The Same Meals Everyday?
You might get bored eating the same meals day after day, but it’s helpful to know the pros and cons of doing so. Whether ... Read More »
-
Get Ready for Cocktail Season With These Skinny Recipes
The summer cocktail season is officially here and that means that there are a host of delicious concoctions to choose from. The best thing is that ... Read More »
-
4 Tweaks That'll Take Your Workout to the Next Level
Looking to jumpstart a stale workout program? Want to see what kind of progress you are truly capable of making. Check out the following four tweaks ... Read More »
-
What's the Deal With Meatless Meat?
Switching to a vegetarian or vegan diet seems to be more popular than ever, and as a result, more stores and restaurants are beginning to carry ... Read More »
-
3 Things That Are Holding Back Your Fitness Goals
It’s not a simple feat to maintain a steady cadence of healthy dieting and exercise to achieve your fitness goals, but it’s ... Read More »
-
Can You Survive on One Food?
It’s often said that healthy diets consist of a variety of fruits and vegetables and that you should only occasionally indulge in your favorite ... Read More »
-
7 Ways to Break Away From Sugar
The average American consumes 3-6 times more added sugar than the max that leading nutrition experts recommend. In fact, you are likely consuming more sugar than ... Read More »
-
Can You Really Replace Your Meals With a Shake?
Shakes have been a thing for quite some, but recently, drinks designed to replace entire meals have been picking up steam. With Silicon Valley approval and ... Read More »