Fitness
7 Workouts That'll Help You Get the Most Bootylicious of Derrieres
Beyoncé didn't sing a song about being bootylicious for nothing! So, if you've been looking for some exercises to help get your booty into shape then ...
4 Ab Workouts That Aren't Crunches
Maybe you just really hate crunches. Or maybe you’ve been doing crunches for eons and aren’t seeing the results you want. It turns out ...
Everything You Need to Know About the #LoveMyShape Movement
In 2017 there is still a lot of pressure for women to look a certain way, however, inspiring campaigns promoting body positivity for all shapes and sizes ...
How to Workout When You're Hungover
Whether or not you should work out with a hangover is something that has been disputed in health circles. There are some arguments against working out ...
Get Jon Snow Level Fit With the Game of Thrones Workout
Everyone loves Jon Snow! He's the one character that we can all agree to root for, no matter how much we like/dislike the other characters. ...
5 Terrible Health Trends That You Should Forget About
We've all heard of various health trends over the years intended to remove toxins from the body or eliminate fats and GMOs from our diet, but ...
The 6 Best Workouts for Upper Body Strength
Want to build your upper body strength like a bad-ass? Skipping Leg Day is never a good idea (your legs are what power your body when ...
The Spider-Man Workout
Tom Holland is the new Spider-Man, and if you've seen any of his videos, you know just how right he is for the role. Not only ...
How to Choose Your Next Workout
If you’re an exercise novice, choosing the right workouts can be challenging. The goal is to pick a routine you enjoy, something that fits into ...
This Is Why You're Not Getting the Fitness Results You Wanted
If you've been spending hours every week and the gym and fighting to clean up your diet, it can be very discouraging not to get results ...
Should You Wash Workout Clothes After Every Single Use?
For most of us, working out is a chore. And so is laundry. Watching a pile of sports bras, leggings, sweat-wicking tops and running shorts pile ...
8 Ways to Improve Your Push Up
A lot of people hate the dreaded push-up. The movement is a true challenge of your fitness, as it works your chest, shoulders, triceps, core, and ...
The Seven Day Workout Plan
If you're serious about seeing results, you need to do more than just the bare minimum at the gym. It's not just about "putting in the ...
80s and 90s Workout Videos That Still Make You Sweat
Before there were INSANITY and Tracy Anderson DVD collections to work out to in the comfort of your own home, there were workout videos of another ...
How Virtual Reality Is Going to Change Fitness
If you’re at all plugged into the technology scene, you’ll know that virtual reality is becoming a big deal. All the big tech companies — ...
10 Accessories Your Workout Routine is Missing
Are you frustrated spending hours working out week after week without getting results you’ve been hoping for? Whether you’re working out from home or ...
8 Tweaks to Make Running Easier
Running is an activity you either love or hate. It's either the activity you put up with or look forward to — often a bit of ...
How to Get a Cardio Barre Workout At Home
Cardio Barre combines two amazing forms of exercise: aerobic training and barre (ballet) training. Though it may seem graceful and flowing, barre is actually one of ...
How to Start Working Out (If You Haven’t Since High School Gym Class)
When you haven’t worked it in a while, be it a month or years, it can be hard to get into the habit. From ...
How to Avoid the Most Common Exercise-Related Injuries
Injuries are a part of the professional athlete's life. Their full-intensity exercise puts them at greater risk of strains, sprains, and contact injuries. For the average ...
Recent Fitness
-
The Wonder Woman Workout
Gal Gadot’s Wonder Woman workout prepared her for the hit role in Batman vs. Superman, so it’s no surprise the workout gets results. Follow ... Read More »
-
When Shouldn't You Disclose an Allergy?
These days, it seems like everyone and their dog has a food allergy. Whether it’s gluten, dairy, wheat, sulfites, or soy products, self-diagnosed food ... Read More »
-
4 Signs You Should Be Adding More Weight When You Lift
Here's the truth about resistance training: the only way to get more results is to keep adding more weight. Your body is designed to adapt to ... Read More »
-
The Best 6 Exercises to Do First Thing in the Morning
Want to feel great all day? Start off with a few simple exercises straight out of bed and you'll be energized, motivated, and ready for anything. ... Read More »
-
4 Ways Technology Is Already Changing How You Exercise
Technology continues to change our world in more ways than we could never imagine. While these changes can occur behind the scenes, it’s exciting to ... Read More »
-
13 Reasons to Workout That Don't Have to Do With Losing Weight
Of course, most people are motivated to exercise because they want to have a certain body, but the benefits of exercise extend far beyond looking great ... Read More »
-
8 of the Laziest Ways to Burn Calories
What do you do to burn calories on the days you just don't feel like working out? It's tough to push back stress and fatigue to ... Read More »
-
The 7 Best Exercise Machines at the Gym for Experts
If there's one thing that separates the gym newbies from the pros, it's their choice of training equipment. Most experts spend their time hitting the free ... Read More »
-
The Astronaut Workout
Astronauts' bodies are subjected to some pretty intense rigors during take-off and spaceflight. They require a lot of full-body strength in order to function well while ... Read More »
-
The Best Exercise Machines at the Gym for Beginners
Exercise in a public space can be a daunting experience for first-time gym-goers, especially with practically zero workout experience. Where do you start? How do you ... Read More »