Live Well - NHS Choices

Skip to main content Skip to main navigation Help with accessibility Home About Contact Tools Video e-Referral Service Communities Translate Log in or create an account Your health, your choices Information navigation Search entire site Enter a search term: Main navigation Health A-ZHundreds of conditions explainedArthritis informationAsthma informationBack pain informationStress, anxiety, depression informationBreast cancer informationPregnancy and baby informationDiabetes informationDementia informationHeart disease informationMeasles informationNHS Health Check informationVaccinations information Common health questions All A-Z topics Live WellOver 100 topics on healthy livingAlcohol articlesCouch to 5K articlesTeeth and dentistry articlesFitness articlesThe flu jab articlesHealthy eating articlesLose weight articlesMental health articlesPain articlesSexual health articlesSleep articlesStop smoking articlesTiredness articles Health check tools All Live Well topics Care and supportYour essential guide to social care About social care Choosing care services Social care assessments NHS continuing care Mental capacity Home care Care homes Breaks from caring Carers’ rights Young carers All care and support topics Health newsHealth news stories unspunDiet and nutrition news reportsObesity and weight loss news reportsNeurology and dementia news reportsLifestyle and environment news reportsPregnancy and children news reportsCancer news reportsDrugs and vaccines news reportsHeart and lungs news reportsMedical practice news reportsOlder people and ageing news reportsGenetics and stem cells news reportsMental health news reportsDiabetes news reports Topical questions and answers Special reports All Behind the Headlines news Services near youServices explainedSee what the NHS offersHomecare and care homes search Live Well Healthy living for everyone Share: Save: Subscribe:  Print: View all 101 topics Popular topics Alcohol supportContraception guideCouch to 5K running planFitnessHealthy eatingLose weightSexual healthStop smokingStrength and FlexStress, anxiety and depressionTiredness and fatigueWeight loss plan View all 101 topics Special reports Eat4Cheap challenge Child health Child health 6-15Adoption and fostering Men's health Teen boys 15-18Men's health 18-39Men's health 40-60Men's health 60-plus Women's health Teen girls 15-18Women's health 18-39Women's health 40-60Women's health 60-plus Apps to manage your health From comparing supermarket ingredients to easing your stress and anxiety, the apps featured in our new digital apps library can support your health and wellbeing. Also on NHS Choices: Health and fitness trackers Audio guides to boost your mood Check your heart age More topics New alcohol limits The latest drinking guidelines concern both men and women, as well as couples trying for a baby. Pregnancy and alcohol Tips on cutting down Alcohol units Get help to stop smoking Find out practical, quick and simple steps you can take NOW to quit successfully. How e-cigarettes can help Stop smoking without putting on weight More stop smoking tips Get running with Couch to 5K  Get into Couch to 5K – a running plan for absolute beginners.  Tips for new runners How to run correctly Benefits of exercise What is a Mediterranean diet? Find out what foods make up a typical Mediterranean diet and how it can benefit your health. Cooking food safely How to have a balanced diet More on healthy eating Start the NHS weight loss plan Get into the habit of healthy eating and regular activity with the NHS weight loss plan. Calorie checker 12 weight loss tips Weight loss success stories View all 101 topics Your NHS Health Check Millions of people have already had their free 'midlife MOT'. Find out why this health check-up is so important Most read healthy living topics    10 medical reasons for feeling tired   Height and weight chart     Calorie counter   Remedies for bloating and wind   Free NHS 12-week weight loss plan     Why am I tired all the time?   What's your BMI?   Penis size   The Eatwell Guide   Top diets review for 2017  NHS Choices information Choices e-newsletters Your pages Site policiesTerms and conditionsEditorial policyComments policySyndicationPrivacy policyCookies policyLinks policyAccessibility Sitemap Other NHS sitesMy NHSNHS ScotlandNHS Northern IrelandNHS WalesNHS JobsHealth CareersDepartment of HealthNHS England About the NHSThe NHS in EnglandAbout NHS servicesNHS Friends and Family TestQuality accountsNHS e-Referral ServiceFind authorities and trustsHealthwatch EnglandThe NHS complaints procedure Other channelsFollow us on TwitterFacebookYouTubeVideo libraryLinks library Other LanguagesVisit our language section for more health websites in foreign languages. 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