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REFERENCES:
Alycea Ungaro, physical therapist; owner, Real Pilates, New York; author, 15 Minute Everyday Pilatesand Pilates Practice Companion; Pilates Practice Companion, DK Publishing, 2010.
American Council on Exercise: "Pilates Primer," "Can Pilates Do It All?"
Dina Blair, Pilates instructor; athletic director, Concourse Athletic Club, Atlanta.
Dori Ricci, NASM, CPT.
Idea Health and Fitness Association: "Pilates Moves Recruit Deep Abs Better Than Crunches."
Kidshealth.org: "Pilates."
Pilates Method Alliance: "An Exercise in Balance: The Pilates Phenomenon."