Bicycle Anti Chafing, Stop the Stinging

Most competitive cyclists always have a bicycle anti chafing cream in their medical kits. Chafing is a skin irritation caused by repeated rubbing.  Chafing usually occurs around the groin, underarms, and nipples, but it can occur anywhere. Chafing occurs during long rides and cyclists are prone to this discomfort especially when they have been riding on their saddle for long hours.

Moisture, either from sweat or rain, can worsen chafing. The most common symptom of chafing is a painful stinging or burning sensation on the skin of the affected area. This discomfort can affect a cyclist’s optimum performance, not only during training that covers many miles required to get in shape leading to an extreme event, but most importantly on race day itself. Cyclists more commonly suffer from saddle sores, also called “monkey butt” by some bikers, aside from blisters, sunburn, and other rashes on some other parts of their skin.

Cyclists wear cycling shorts that are made of or blended with Lycra or spandex material to wick away moisture from the skin and minimize saddle sores. However, the fabric is still in contact and rubs onto the skin. To further prevent possible irritation, cyclists apply lubricating cream on the area of the skin where chafing occurs. A number of athletes use petroleum jelly and some use some over the counter anti-chafing lubricating wax.

There are a growing number of cyclists, though, who have discovered an unconventional topical cream which they found to work amazingly. Udder balm was originally used to moisturize a dairy cow’s udder, but was discovered to work on people’s skin just as well. This unconventional cream is steadily gaining popularity among many competitive cyclists as an effective bicycle anti chafing prevention and treatment.

Check with Dr. Naylor’s Udder Balm for more information.

More on Topical Skin Creams

There are several topical skin creams out in the market. These skin creams are for topical application which means that they are applied to a localized area of the outer body or to the skin surface of a body part.

Topical creams usually contain medicaments or other specific ingredients for a prophylactic, therapeutic, or cosmetic purpose. There are some that need prescription and there are those that you can get over the counter.

Majority of the skin creams found in the market are used to address dry skin, skin irritations, and minor skin conditions. You want to look for a product line which features as many natural ingredients as possible that will be effective in treating dry skin. Some products may even be unconventional.

One of the best ingredients for getting rid of dry skin is olive oil. When processed correctly, it is very similar to human sebum. It is also high in antioxidants, is anti-bacterial, and antifungal.

Another good ingredient is jojoba. It can be used for people with combination skin, because while it is moisturizing, it does not increase sebum production. Jojoba is drawn from the seed of the jojoba plant, and was used by the Native Americans for healing purposes.

Grape-seed oil is also a preferred ingredient in any creams for getting rid of dry skin because it forms an invisible, non-waxy layer on the skin in order to lock moisture in. It is also sought after due to its regenerative and restructuring abilities.

An unconventional skin cream treatment for dry skin that is gaining popularity through word-of-mouth is Dr. Naylor’s Udder Balm. Although primarily a veterinary product used to treat dry skin on a cow’s udder, many folks using it on their cows noticed a surprising improvement on their own skin as well.

According to regular users, it not only improved their skin’s condition significantly but is also effective in treating skin rashes, sores, minor cuts and scrapes, and alleviating minor burns, in some reports as good as other synthetic topical skin creams.

Click the Dr. Nayors banner for more information and click this link for a previous article on Topical Skin Creams.

Runners Chafing

A runner’s chafing, just like an injury, may be the ultimate roadblock for runners. As summer is setting in, chafing can become a problem for some runners, as sweating increases the rub of clothing against skin. Chafing is a skin irritation caused by any activity that makes skin to repeatedly rub against another area of skin or article of clothing.

The most common symptom of chafing is a painful stinging or burning sensation in the affected area or areas. Moisture, either from sweat or rain, can aggravate chafing. It usually occurs around the groin, inner thighs, underarms, nipples, and around the bra line (for women) but it can also occur anywhere. Anybody can experience chafing. However, chafing is a particular problem in overweight people and in athletes.

As they say, an ounce of prevention is worth a pound of cure. There are some things you can do to prevent chafing from occurring, especially before a long run. Wear clothing that serves as a barrier between layers of skin, like athletic tights or cycling shorts. Though loose clothing may feel more relaxing on hot days, shorts and shirts that fit incorrectly can cause painful friction. Avoid clothing made of coarse materials. Clothing made of cotton absorbs sweat, once it gets wet it stays wet. Runners should choose clothing that fits snugly and is made of synthetic material like Lycra or Spandex that wick moisture away.

Drinking plenty of water before, during, and after a jog or run will. It is recommended that runners stay hydrated to keep sweat flowing freely, rather than drying into gritty salt crystals that can make chafing worse. To help soak up excess sweat, Colombia University’s Health Services recommend sprinkling talcum powder, cornstarch, or potato starch on chafe-prone body parts.

Apply some A+D ointment on chafed skin. The chafed areas should clear up in about a day. Be sure to cover up affected areas with BodyGlide, or Vaseline before heading out for a run. Many seasoned runners also swear by the efficacy of udder balm in preventive lubrication and treatment of runners’ chafing.

Sports Practice Skin Care

Practice makes perfect, but sports practice skin care must be included in your regimen to avoid any physiological conditions that may hamper performance. It is known that the right type of practice leads to superior and fast track results. Whether it is an inborn gift or not, the main essence of deliberate practice in sports is to continuously stretch one’s self just beyond his or her abilities.

Many swimmers, divers, and other water sports usually practice in chlorinated water which can dry out the skin and hair considerably over a short time. The loss of moisture on the skin can cause chaffing and many other skin irritations that can be uncomfortable, at best. To prevent this, a good moisturizing regimen for the skin and the hair (especially for women) must be included in the discipline.

Short and long distance runners do not only suffer overexposure to the sun that can cause sunburn but repeated sun exposure can also lead to skin cancer. Runners can also suffer from cuts, scrapes, and blisters on the feet. Similarly, competitive cyclists are required many miles of practice to get in shape leading up to an extreme event.

Blistered feet and saddle sores are common skin problems most cyclists suffer. Fortunately, there are many skin care products available in the market from moisturizing creams and serums to balms and ointments that can alleviate these skin conditions. Some cyclists even recommend a popular treatment, known only by word of mouth, which is the use of udder balm or bag balm to treat saddle sores, rashes, cuts, and scrapes.

Udder balm has been used by dairy farmers for 100 years to soften and protect their dairy cows’ udder which can become painfully cracked and dry from extreme weather and milking. They say the stuff works great not just for treatment of cuts and sores but their wives love the moisturizing effect on their skin, too.

Make a sports practice skin care part of your practice regimen to avoid discomfort or pain from distracting you in achieving your full potential.

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Topical Crème

A topical crème is a type of non-edible, pasty substance often containing some form of medicine and is applied to the skin. Several medications in topical creams in both prescription and non-prescription form to treat a wide variety of conditions.

Some topical creams are made of synthetic substances while others are made of natural ingredients.  They are normally designed to heal, renew, nourish, and or protect skin.

There are numerous medications that are available in topical cream form and most are available over the counter. A wide number of topical acne products are creams, and skin treatments for conditions like eczema or psoriasis may come in cream form as well. There are topical creams that may provide pain relief for mild arthritis pain that affects only a few joints. Various topical creams are also used to treat skin problems in many types of arthritis.

Topical cream formulations are also used to treat minor aches and pains by creating heat right at the source of the pain. Topical creams may also be used to address fungal infections, itches, burns, infections, rashes, blisters, sores, and there are even some creams that are used in place of sunscreen lotions or to protect from insect bites.

Perhaps the most popular topical creams are the cosmetic creams used to moisturize and hydrate facial skin, hands, feet, knees, and elbows. Most of these creams are usually made, in part or in whole, of natural ingredients. Most people, however, favor creams made from natural ingredients over synthetic ingredients.

Some unconventional topical creams, like the udder balm, are increasing in popularity because of its efficacy. Although originally a veterinary product meant to relieve dryness and moisturize a cow’s udder, the natural ingredients of the balm was discovered by farmers to work with extreme efficacy on human skin as well.

The principal advantage of topical crème is its ability to rub into the skin quickly without having to go through a longer process.

Bicycle Racers Skin Care

Like most athletes, bicycle racers skin care is just as important as the training that is done to stay in top shape. An athlete’s skin is under more pressure than a typical person. Athletes sweat more, spend more time in the sun, and shower more often.  And just like everybody else, your skin has to last you a lifetime.

Bicycle racers are exposed to the same things, and probably more. You need products that restore essential nutrients and help prevent dry, cracked skin, and probably acne breakouts or infections. Skin care is not always about vanity and can be used as preventive measures for skin conditions.

Sun exposure has been proven to cause all kinds of long-term problems, from leathery skin to skin cancers. Wearing protective clothing helps as well as regular use of a good sun-blocking agent, particularly for those who are fair skinned and susceptible to sunburn. Remember to slather a good brand of sunscreen on all exposed skin areas, and re-apply as necessary especially on longer rides.

Another problem your skin may face is dryness. Drinking plenty of water will help you stay hydrated from the inside, and the use of a good moisturizing lotion or cream may help your skin stay hydrated from the outside. Some people start this prevention of moisture loss by using a moisturizing body wash in the shower. They further seal the moisture by applying olive oil or mineral oil right after while skin is still wet, then patting it dry. Lip balms also moisturize the lips against chafing and there are plenty of lip balms with sun-blocking agents, too.

The feet are just as prone to chafing as any part of your body. Blistering on the feet’s skin is also a common occurrence for cyclists especially on long rides. These are easily prevented by applying skin cream at night and wearing socks over them when you go to bed. Some riders even use Dr. Naylor’s udder balm and swear by its useful moisturizing effects.

A sound bicycle racers skin care can aid optimum performance.

Over the Counter Skin Cream

There is an over-the-counter skin cream available in the market for almost any skin condition. Serious skin conditions do need the attention of a dermatologist, which can cost a chunk of your budget.

But for minor skin conditions, there is an array of skin creams that you can get without the need for a prescription such as anti-wrinkle creams, firming creams, moisturizing creams, cortisone creams and hydrocortisone creams for itching and minor skin irritations, steroid creams to treat eczema or a rash and a host of other topical application creams.

Skin care creams are not something new. Ancient civilizations used natural remedies and pastes of tree barks and fruits, herbs, and other natural products as natural skin care creams to treat minor skin problems and revitalize their skin and maintain its natural glow. In fact, some modern day cultures, like the Ayurvedic principles of India, and Southeast Asian herbalists still favor the natural skin treatments despite the proliferation of conventional modern skin creams.

Alternative sources of skin treatments are also being used even in some areas of progressive countries like the USA. Udder balm, a veterinary product, was created 100 years ago to soften and protect a cow’s udder which becomes cracked and dry from extreme weather conditions and milking. Applying the balm by hand on their cow’s udder, American farmers and their wives soon realized that their skin, too, was benefiting from the udder balm.

Although not well-known in mainstream skin treatment, udder balm is now also being used by many in treating a wide variety of human skin problems such as skin abrasions, blisters, burns, chapped lips, cuts, insect bites, even psoriasis and eczema, among others. Until recently, only a limited number of people, through word-of-mouth alone, have actually heard of and used udder balm. Those who know and use it swear by it, and still probably purchase it through their local veterinarian.

The skin is the biggest organ of the body. It is essential we maintain and take good care of it whether with an over-the-counter skin cream or through natural remedies.

Topical Skin Creams

Most topical skin creams do the trick when someone has a skin rash.  A simple skin rash is an inflammation of the skin when the skin comes into contact with an irritant.  Common irritants include:

Chemicals in products containing elastic, latex and rubber
Cosmetics, detergents and soaps
Chemicals in clothing like dye
Plant-based culprits like poison ivy, oak or sumac

When skin becomes inflamed from these substances, it is called contact dermatitis, however there are other causes of skin rash that produce patches of red and scaling skin, particularly on the face and behind the ears.  This is called seborrheic dermatitis.  When the condition occurs on the scalp it is known as dandruff.

Seborrheic dermatitis is a harmless but annoying condition that can be made worse by stress, fatigue, age, alcohol-based skin products and infrequent shampooing.

If you are affected by dermatitis, the best solution is to avoid the irritant.  For example, learn to identify poison plants so you can give them a wide berth while walking in the woods.

Sometimes however, it is impossible to avoid all the factors that irritate the skin.  As much as we would like not to age in order to improve our skin, this won’t happen!  Instead, arm yourself with topical creams to make your condition more comfortable.

There are a host of topical creams on the market and everyone has their favorite.  Whether it is Vaseline Intensive Care, your grandmother’s Jergen’s, or the farmer’s friend Dr. Naylor’s Udder Balm, once people experience success with a certain product, they stick with it and they recommend it to their friends.

Remember to call your doctor if you suspect your skin condition is anything more serious than dermatitis, but if it is not, experiment with topical skin creams to get the relief you deserve.

More on Topical Skin Creams.

Healing Abrasions

In sports, healing abrasions quickly and thoroughly is critical to getting back on the field or in the saddle again.

Abrasions are a common injury among athletes of all abilities.  They occur in a fall to a hard surface where friction rubs off layers of skin.  Deep abrasions remove the epidermis which is like the cover of skin, and the dermis which lie beneath and provide structure.

Bicyclists often suffer from many kinds of abrasions, such as “road rash” which occurs when a cyclist crashes.  These injuries can be severe and highly painful because nerve endings are exposed, but most abrasions don’t enter the dermis and bleed much.

All abrasions receive the same initial treatment; that is they are thoroughly cleaned with soap and water.  Hydrogen peroxide is a traditional antiseptic, however new protocol cautions against the use of peroxide for the burning and damage it can inflict on the health tissue surrounding the wound.

After the abrasion is cleaned, an antibiotic ointment or cream and a bandage are all that are needed.  The bandage should be changed once per day.

If the wound is deep enough to be seen by a physician, he will rinse debris and dirt with a water-filled syringe and the follow it with 0.9 sodium chloride.  That will be followed with a second skin product like bioclusive or tegaderm.  The physician will determine if stitches are warranted in addition to the healing ointment.  He will also inquire that your tetanus vaccine is up to date.  All adults are advised to get a tetanus booster every ten years.

If your abrasion affects only the dermis, any ointment will help heal the chafed skin.  As long as the wound is thoroughly cleaned, a lotion, cream or balm can go far in healing abrasions.

Heal Chafing

Everyone experiences heal chafing at one time or another.  Fluid loss and skin rubbing against skin or another material make the problem of chafing worse.

There are several simple steps you can take to alleviate the symptoms of chafing.  First, drink plenty of water.  Hydration is an important ingredient for healthy skin.

You might also find improvement with vitamin supplements, namely A and C.  These help the body to retain moisture content in the skin and they strengthen the skin to withstand rubbing against clothing.

Aloe vera is a plant derivative that people most often associate with sunburns.  However, aloe vera also helps skin that is irritated from other factors like chafing.  You can keep an aloe vera plant in your home and break off a branch to release the succulent juice inside; however, sometimes chafing occurs away from the home during sports and activities.

When a plant is not convenient, you can bring along an ointment or moisturizer such as Dr. Naylor’s Udder Balm.  For sporting activities, a jar of the balm can easily fit in a back pack or sports bag.  Originally designed for the udders of cows, farmers noticed improvement in their own skin.  Now the secret of this unusual remedy is out and enjoying a wide following.

As long as you are near your kitchen, you can find solutions to chafing there too.  A little cornstarch sprinkled on the irritated skin helps with discomfort when walking or jogging.

You can make a paste of oatmeal and olive oil as a natural remedy for the skin.  Spread it on the affected area and leave in place for 20 minutes per day.  You can watch TV or read a book while the holistic solution does its work to bring back the moisture into the skin.

Heal chafing need not sideline you from your activities if you just follow these easy steps.