10-minute workouts - Live Well - NHS Choices

6-minute pre-exercise warm-up

Warm up and stretch properly before exercising to prevent injury and make your workouts more effective. This warm-up and stretching routine should take about 6 minutes.  

10-minute cardio workout

Exercise your heart and lungs with this 10-minute cardio workout routine for aerobic fitness. If you have a skipping rope, replace any of the exercises with a 60-second burst of skipping. 

10-minute toning workout

Firm up your bum, abs, legs and arms with this 10-minute toning workout. You will need a resistance band for some of the exercises but if you don't have one, you can use water bottles. 

10-minute legs, bums and tums workout

Tone up, firm up and burn fat from your tummy, hips, thighs and bottom with this 10-minute workout for legs, bums and tums.  

 

 

10-minute abs workout

Tone your tummy muscles and get a flat stomach with this 10-minute abs workout. These abdominal exercises strengthen the muscles around your trunk.

 

10-minute bingo wings blaster

Banish those flabby upper arms for good with this 10-minute bingo wings workout. These arm-strengthening exercises tone your triceps, the muscle above your elbow. 

 

10-minute firm butt workout

Lose the droopy booty and get the perfectly toned posterior with this 10-minute firm butt workout. These exercises strengthen your buttocks, thighs and back. 

 

5-minute cool-down routine

Stretch and cool down after exercising to relax, improve flexibility and slow your heart rate. This cool-down routine should take about 5 minutes.