toppic
当前位置:首页> Not tired? Don't go to bed - Mayo Clinic
part1
part2

    Not tired? Don't go to bed - Mayo Clinic

  • 2020-09-08 13:48:48

    Skip to main navigation Skip to main content This content does not have an English version. Search Request an AppointmentFind a DoctorFind a JobGive Now Log in to Patient Account EnglishEspañol Portuguêsالعربية中国语 TwitterFacebookGoogleYouTubePinterest EnglishEspañol Portuguêsالعربية中国语 Menu Search All Mayo Clinic Topics Patient Care & Health InfoOverviewHealthy LifestyleSymptoms A-ZDiseases & Conditions A-ZTests & Procedures A-ZDrugs & Supplements A-ZAppointmentsPatient & Visitor GuideBilling & InsurancePatient Online ServicesQuality CareFind out why Mayo Clinic is the right place for your health care. Make an appointment. Departments & CentersOverviewDoctors & Medical StaffMedical Departments & CentersResearch Centers & ProgramsAbout Mayo ClinicContact UsMeet the StaffFind a directory of doctors and departments at all Mayo Clinic campuses. Visit now. ResearchOverviewExplore Research LabsFind Clinical TrialsResearch FacultyPostdoctoral FellowshipsDiscovery's Edge MagazineSearch PublicationsTraining Grant PositionsResearch and Clinical TrialsSee how Mayo Clinic research and clinical trials advance the science of medicine and improve patient care. Explore now. EducationOverviewMayo Clinic College of Medicine and ScienceMayo Clinic Graduate School of Biomedical SciencesMayo Clinic School of MedicineMayo Clinic School of Continuous Professional DevelopmentMayo Clinic School of Graduate Medical EducationMayo Clinic School of Health SciencesAlumni CenterVisit Our SchoolsEducators at Mayo Clinic train tomorrow’s leaders to deliver compassionate, high-value, safe patient care. Choose a degree. For Medical ProfessionalsOverviewProvider RelationsOnline Services for Referring PhysiciansVideo CenterPublicationsContinuing Medical EducationMayo Medical LaboratoriesProfessional ServicesExplore Mayo Clinic’s many resources and see jobs available for medical professionals. Get updates. Products & ServicesOverviewHealthy Living ProgramSports MedicineBooks and more ...Mayo Clinic Health LetterMedical ProductsPopulation Health and Wellness ProgramsHealth Plan AdministrationMedical Laboratory ServicesContinuing Education for Medical Professionals Giving to Mayo ClinicOverviewGive NowYour ImpactFrequently Asked QuestionsContact Us to GiveGive to Mayo ClinicHelp set a new world standard in care for people everywhere. Give now. Not tired? Don't go to bed Print Sections Products and services Not tired? Don't go to bedBy Mayo Clinic Staff Go to bed when you're tired and turn out the lights. If you don't fall asleep within 15 to 20 minutes, get up and do something else. Go back to bed when you're tired. Don't agonize over falling asleep. The stress will only prevent sleep. ShareTweet April 22, 2014References Insomnia. MayoClinic.org. http://www.mayoclinic.org/diseases-conditions/insomnia/basics/definition/CON-20024293. Accessed Jan. 20, 2014.See more In-depth Products and ServicesBook: The Mayo Clinic A to Z Health GuideDVD: Mayo Clinic Wellness Solutions for InsomniaBook: Mayo Clinic Book of Alternative Medicine, 2nd Edition See alsoAmbien: Is dependence a concern?Anorexia nervosaAntidepressant withdrawal: Is there such a thing?Antidepressants and alcohol: What's the concern?Antidepressants and weight gain: What causes it?Antidepressants: Can they stop working?Antidepressants for children and teensAntidepressants: Side effectsAntidepressants: Selecting oneAntidepressants: Sexual side effectsAtypical antidepressantsBedtime routines: Not just for babiesBiofeedbackCaffeine and depression: Is there a link?Can't sleep? Try daytime exerciseSleep apnea, centralCJD - Creutzfeldt-Jakob DiseaseClinical depression: What does that mean?Coffee after dinner? Make it decafCognitive behavioral therapyCPAP machines: Tips for avoiding 10 common problemsCreutzfeldt-Jakob diseaseDepression and anxiety: Can I have both?Depression, anxiety and exerciseDepression: Diagnosis is keyDepression in women: Understanding the gender gapDepression (major depressive disorder)Depression: Provide support, encouragementDepression: Supporting a family member or friendDrug addictionSleep and psoriatic arthritisFatigueFish oil and depressionFoods and sleepGlobal BridgesHeadaches and stressSleep guidelinesHuntington's diseaseInsomniaInsomnia: How do I stay asleep?Insomnia treatment: Cognitive behavioral therapy instead of sleeping pillsJet lag disorderDepression and dietLack of sleep: Can it make you sick?Late-day exerciseLexapro side effects: Is breast tenderness common?Light therapyMale depressionMAOIs and diet: Is it necessary to restrict tyramine?Marijuana and depressionMelatonin side effectsMild depression: Are antidepressants effective?Monoamine oxidase inhibitors (MAOIs)Napping do's and don'tsNatural remedies for depression: Are they effective?Nervous breakdown: What does it mean?Nicotine dependenceNicotine replacement therapy: Safe and effectiveSleep apnea, obstructiveObstructive Sleep ApneaPain and depression: Is there a link?Pinworm infectionPolysomnography (sleep study)PorphyriaPost-concussion syndromePostpartum depressionPremenstrual dysphoric disorderPremenstrual syndrome (PMS)Prescription drug abusePrescription sleeping pillsPulmonary edemaRabiesSeasonal affective disorder (SAD)Choosing a light boxSelective serotonin reuptake inhibitors (SSRIs)Serotonin and norepinephrine reuptake inhibitors (SNRIs)Shift work and daytime sleepSkip booze for better sleepAntihistamines for insomniaOTC sleep aidsSleep and weight gain: What's the connection?Sleep apneaSleep apnea and caffeine: Any connection?Sleep tipsCPAP masksSmoking and rheumatoid arthritis: What's the risk?Stress symptomsTake headache relief into your own handsTeen depressionTension headacheRelieving tension-type headachesTreatment-resistant depressionTricyclic antidepressants and tetracyclic antidepressantsValerian: Sleep aid?CPAP: How it worksObstructive sleep apnea: What happens?Vitamin B-12 and depressionWhat is reflexology?Show moreShow less Advertisement Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.Advertising & Sponsorship Policy Opportunities Ad Choices Mayo Clinic Store Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. The Mayo Clinic Diet BookMedical News From a Trusted SourceMayo Clinic on Healthy AgingA New Perspective on Alzheimer'sThe Mayo Clinic Diet Online Other Topics in Patient Care & Health Info Healthy Lifestyle Symptoms A-Z Diseases and Conditions A-Z Tests and Procedures A-Z Drugs and Supplements A-Z Appointments Patient and Visitor Guide Billing and Insurance Patient Online Services . ART-20048818 Not tired Don t go to bed Mayo Clinic Footer Request AppointmentGive NowContact UsAbout Mayo ClinicEmployeesSite MapAbout This Site Legal Conditions and TermsAny use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below.Terms and ConditionsPrivacy PolicyNotice of Privacy PracticesNotice of NondiscriminationAdvertisingMayo Clinic is a not-for-profit organization and proceeds from Web advertising help support our mission. Mayo Clinic does not endorse any of the third party products and services advertised.Advertising and sponsorship policyAdvertising and sponsorship opportunitiesReprint PermissionsA single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research.© 1998-2017 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved.