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    Not tired? Don't go to bed - Mayo Clinic

  • 2020-09-08 13:48:48

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Go back to bed when you're tired. Don't agonize over falling asleep. The stress will only prevent sleep. ShareTweet April 22, 2014References Insomnia. Accessed Jan. 20, 2014.See more In-depth Products and ServicesBook: The Mayo Clinic A to Z Health GuideDVD: Mayo Clinic Wellness Solutions for InsomniaBook: Mayo Clinic Book of Alternative Medicine, 2nd Edition See alsoAmbien: Is dependence a concern?Anorexia nervosaAntidepressant withdrawal: Is there such a thing?Antidepressants and alcohol: What's the concern?Antidepressants and weight gain: What causes it?Antidepressants: Can they stop working?Antidepressants for children and teensAntidepressants: Side effectsAntidepressants: Selecting oneAntidepressants: Sexual side effectsAtypical antidepressantsBedtime routines: Not just for babiesBiofeedbackCaffeine and depression: Is there a link?Can't sleep? Try daytime exerciseSleep apnea, centralCJD - Creutzfeldt-Jakob DiseaseClinical depression: What does that mean?Coffee after dinner? 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