How to Get Started With Meditation | HowStuffWorks

X Adventure Animals Auto Culture Entertainment Health Home & Garden Lifestyle Money Science Tech Video Shows Quizzes Follow us Like HowStuffWorks on Facebook! HowStuffWorks Health Health Toggle navigation Follow us Facebook YouTube Twitter Pinterest Adventure Animals Auto Culture Entertainment Health Home & Garden More Lifestyle Money Science Tech Video Shows Quizzes Lifestyle Money Science Tech Video Shows Quizzes HowStuffWorks Health Wellness Stress Management How to Get Started With Meditation by Bobbie Lieberman NEXT PAGE   Believe it or not, daily meditation can have a great impact on your sense of calm. Learning how to meditate for only 20 minutes a day can have significant health changes. Whether or not you have a daily meditation in mind or not, regular meditation can create sense out of our hectic lives. This meditation article addresses how to meditate, and how to choose your own daily meditation practices. Meditation: Practice the Art of Peace "Calmness is the ideal state in which we should receive all life's experiences," writes Paramahansa Yogananda (1893-1952), founder of the Self-Realization Fellowship, in the book Inner Peace. Yogananda is regarded as one of the great spiritual teachers melding East and West. Through meditation, he writes, one can cultivate a wonderful inner quiet that will melt away stress and nervousness. But to meditate, one must break away, however briefly, from the world. Turn off your cell phone and pager, disconnect the fax machine, shut down the computer and turn on the answering machine...allow no interruptions during this special time. Meditation is the perfect antidote for the constant intrusion of technology in our lives. In fact, recent research has shown that meditating twice per day for about 20 minutes can actually reduce blockages in your blood vessels, significantly lowering the risk of sudden death by heart attack or stroke. 1 2 3 … 5 6 NEXT  Print | Citation & Date More to Explore Related Content 5 Hygiene Tips for Staying Fresh All Day What’s the difference between yoga and Pilates? Nail Care Dos and Don'ts How to Relieve Stress in Your Daily Life Yeast Infection Symptoms and Diagnosis Is a Waterpik better than flossing? Today's Headlines Willy, Nilly, Silly Old Bear Banned in China Still Searching for Bigfoot Unique Silk Physics Keeps Dangling Spiders From Twisting Wildly Most Popular How Triage Works 10 Myths About Hangovers What's earwax made of? Is wheat toxic? Why do we love cute things? More to Explore Advertise With Us About Shows Privacy Ad Choices Terms Store Careers Contact Us Help Copyright © 2017 HowStuffWorks,a division of InfoSpace Holdings LLC Newsletter Get the best of HowStuffWorks by email. Keep up to date on: Latest Buzz Stuff Shows & Podcasts Tours Weird & Wacky Sign Up Now! Testing this long verbose error message to check the behaviour