Exercises
4 Ab Workouts That Aren't Crunches
Maybe you just really hate crunches. Or maybe you’ve been doing crunches for eons and aren’t seeing the results you want. It turns out ...
Get Jon Snow Level Fit With the Game of Thrones Workout
Everyone loves Jon Snow! He's the one character that we can all agree to root for, no matter how much we like/dislike the other characters. ...
The 6 Best Workouts for Upper Body Strength
Want to build your upper body strength like a bad-ass? Skipping Leg Day is never a good idea (your legs are what power your body when ...
The Spider-Man Workout
Tom Holland is the new Spider-Man, and if you've seen any of his videos, you know just how right he is for the role. Not only ...
8 Ways to Improve Your Push Up
A lot of people hate the dreaded push-up. The movement is a true challenge of your fitness, as it works your chest, shoulders, triceps, core, and ...
The Seven Day Workout Plan
If you're serious about seeing results, you need to do more than just the bare minimum at the gym. It's not just about "putting in the ...
80s and 90s Workout Videos That Still Make You Sweat
Before there were INSANITY and Tracy Anderson DVD collections to work out to in the comfort of your own home, there were workout videos of another ...
10 Practical Workouts to Do at Home
Going to the gym can be a very time-consuming activity! Between the commute, waiting for people to finish with the machines, and spending time changing clothes/...
The Best Kettlebell Exercises for Maximum Fat Burning
One hot trend that you may have noticed happening in the fitness industry is kettlebell training. Kettlebell training is slightly different than regular dumbbell or barbell ...
How to Eat Like an Athlete
Getting your diet on track will help you excel in sports in no time, and significantly improve your workouts. The trick is to get the right ...
9 Fun Exercises You Can Do With Kids
Just because you're on kid duty, that doesn't mean you can't get in a workout!Kids love to feel like they're doing "adult stuff" so you ...
The 5 Best Exercises You're Not Doing
If you've been sticking with a regular resistance training routine, chances are you're doing the same workouts on a weekly basis. While consistency is the key ...
Accessories That'll Make Your Runs so Much More Enjoyable
Without a doubt, you have to have a certain kind of personality to enjoy running all by itself. Sure, the benefits of a regular running routine ...
The 7 Best Workouts to Start Your Day
There's nothing quite as wonderful as starting your day with a workout! It's marvelous to roll out of bed and hit the gym or the jogging ...
Why You Should Take up Road Running
Are you someone who loves hitting the treadmill at the gym? Why not consider road running? This form of exercise offers some unique benefits you may ...
4 Tabata Exercises That Torch Fat in 4 Minutes
Looking to rev your rate of fat burning? If so, tabata training is a great workout to try out. This high-intensity training protocol lasts just four ...
8 Ways for the Whole Family to Get Active Together
Working out as a family is a great way to keep everyone in good shape. Family workouts can be a fun, bonding experience, a chance for ...
7 Exercises You Can Do at the Airport
Travel can be exhausting! Anyone who's ever traveled knows how tiring it can be to spend so many hours sitting, waiting, and doing nothing. It may ...
How to Burn Fat and Build Muscle With TRX Suspension Training
The conventional thought regarding weight training has shifted dramatically over time, especially relative to the simple concept of lifting weights to build muscle. Alternative methods of ...
Prep Yourself for a Sex Marathon
You’ve stocked up on a 7-day supply of bottled water, canned goods, a flashlight, and first-aid kit. Emergency earthquake kit? No … you’re just prepping ...
Recent Exercises
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6 Activities That Burn Calories but Don't Feel Like Exercise
Regular exercise is a major part of living a healthy life, but it can also be a major bummer. Really, who wants to sweat and be ... Read More »
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Are You Getting Enough Calcium? What You Need to Know
Calcium is a major mineral that plays a role in so many processes within the body. It is also a nutrient that many people are not ... Read More »
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4 Ways to Jumpstart a Stale Cardio Session
Need a boost to your stale cardio workout session? Tired of hitting the gym? These rut-busting tips will help you start looking forward to your cardio ... Read More »
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How to Beat Cellulite with Yoga
Nothing can cause more horror than to look in the mirror and see cellulite beginning to form on the smooth skin of your legs and buttocks. ... Read More »
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10 Workout Tips for Newbies
If you’re new to working out or just now getting back into at it after a long hiatus, here are some tips to help ... Read More »
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What Workouts Improve Your Sexual Stamina?
So, let’s say you are blessed by the fact that your partner could go on forever. But – you – you have been skipping ... Read More »
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How to Speed up Post-Workout Recovery
If you're working out correctly, you're going to walk out of the gym with tired muscles, a sweat-soaked shirt, and a smile on your face. A ... Read More »
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Hot Yoga Benefits You Can't Afford To Miss
One of the hottest (no pun intended!) workout trends right now is hot yoga. If you have not yet tried this form of yoga – or ... Read More »
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Get a Workout While You Catch 'Em All With Pokémon GO
It's hard to think of a video game as being an effective way to work out! After all, most video games involve many hours spent sitting ... Read More »
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6 Ways to Work Your Abs Standing Up
If you’re working toward a six pack, you’ve probably done countless hours of floor abdominal exercises — like sit ups, plank exercises, and crunches. But, ... Read More »