如何预防产后脱发
2 方法:善待你的头发护理你的头发
怀孕和分娩会极大程度地改变体内的激素水平,而激素水平的变化也会促进头发的生长。[1] 怀孕期间,头发会停留在生长或过渡阶段,因为正常时期本应停止生长或脱落的头发还在继续生长,所以头发看起来会显得更浓密。产后三个月左右开始重新进入掉发期,本应在孕期掉落的头发也开始突然脱落。产后脱发是一个正常且暂时的过程,脱发速度也不会一直持续下去。在等待头发恢复正常生长的时候,要注意爱护和善待你的头发。[2]
步骤
1
善待你的头发
2
护理你的头发
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1
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2远离压力。压力会加剧脱发。压力会让头发毛囊进入休止期,从而导致头发稀疏。减压有利于减少因压力过大而引起的脱发。[10] 当然,刚有新生儿时要做到减压并不容易。需要的话可以寻求他人帮助,让你的伴侣尽可能多的帮助你。
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3
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4
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5
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6
小提示
- 不要担心。产后脱发是暂时性的,6-12个月后头发就会恢复正常。[22]
来源和引文
- ↑ http://www.mayoclinic.org/diseases-conditions/hair-loss/basics/causes/con-20027666
- ↑ http://www.babycenter.com/0_postpartum-hair-loss_11721.bc
- ↑ http://www.mayoclinic.org/diseases-conditions/hair-loss/basics/causes/con-20027666
- ↑ http://www.mayoclinic.org/diseases-conditions/hair-loss/basics/prevention/con-20027666
- ↑ http://www.mayoclinic.org/diseases-conditions/hair-loss/basics/prevention/con-20027666
- ↑ http://americanpregnancy.org/pregnancy-health/hair-loss-during-pregnancy/
- ↑ http://americanpregnancy.org/pregnancy-health/hair-loss-during-pregnancy/
- ↑ https://www.aad.org/skin-conditions/skin-health-tips/hair-loss-and-new-mothers
- ↑ http://americanpregnancy.org/pregnancy-health/hair-loss-during-pregnancy/
- ↑ http://www.mayoclinic.org/healthy-lifestyle/stress-management/expert-answers/stress-and-hair-loss/faq-20057820
- ↑ https://www.aad.org/skin-conditions/skin-health-tips/hair-loss-and-new-mothers
- ↑ http://www.babycenter.com/0_postpartum-hair-loss_11721.bc
- ↑ http://www.babycenter.com/0_postpartum-hair-loss_11721.bc
- ↑ http://www.mayoclinic.org/diseases-conditions/hair-loss/basics/prevention/con-20027666
- ↑ http://www.webmd.com/beauty/hair-health-11/eat-hair-type?page=2
- ↑ http://americanpregnancy.org/pregnancy-health/hair-loss-during-pregnancy/
- ↑ http://americanpregnancy.org/pregnancy-health/hair-loss-during-pregnancy/
- ↑ http://www.nlm.nih.gov/medlineplus/druginfo/natural/313.html
- ↑ http://www.mayoclinic.org/diseases-conditions/hair-loss/basics/alternative-medicine/con-20027666
- ↑ http://www.orangecountyhairrestoration.org/hair-loss-in-women.html
- ↑ http://www.babycenter.com/0_birth-control-choices-after-you-have-a-baby_3755.bc#articlesection2
- ↑ http://www.babycenter.com/0_postpartum-hair-loss_11721.bc