如何加强钙吸收
2 部分:提高钙吸收率了解钙需求量
钙是维持骨骼健康的关键营养元素。如果你从食物中摄取的钙不够,可以服用钙补充剂。不过,补充剂中的钙不如食物中的钙易吸收。本文给你提供一些建议,帮助你加强钙吸收。
步骤
部分 1
提高钙吸收率
部分 2
了解钙需求量
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1
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2
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3咨询医生,了解自己是否需要补钙。医生会依据你的饮食帮你评估是否需要补钙。他会告诉你推荐量,以及是否与其他药物相冲、有什么副作用。
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4了解可能的风险。有些人更需要补钙。比如骨质疏松症患者需要补充足够的钙,钙元素帮助你维护骨骼健康。[19]
小提示
警告
- 假如你有甲状腺炎症,钙、铁、镁补充剂的服用时间和甲状腺药物至少应相隔4小时。
- 一些钙补充剂,尤其是碳酸钙,可能造成浮肿、胀气、便秘。如果有这些问题,你可以换成柠檬酸钙。[23]
来源和引文
- ↑ http://www.helpguide.org/articles/healthy-eating/calcium-and-your-bones.htm
- ↑ http://www.helpguide.org/articles/healthy-eating/calcium-and-your-bones.htm
- ↑ http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#h2
- ↑ http://www.arthritis.org/about-arthritis/types/osteoporosis/articles/calcium-supplements.php
- ↑ http://www.arthritis.org/about-arthritis/types/osteoporosis/articles/calcium-supplements.php
- ↑ http://www.helpguide.org/articles/healthy-eating/calcium-and-your-bones.htm
- ↑ http://www.helpguide.org/articles/healthy-eating/calcium-and-your-bones.htm
- ↑ http://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/#h2
- ↑ http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
- ↑ http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
- ↑ http://www.netwellness.org/healthtopics/osteoporosis/faq6.cfm
- ↑ http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
- ↑ http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
- ↑ http://www.helpguide.org/articles/healthy-eating/calcium-and-your-bones.htm
- ↑ http://www.realsimple.com/health/nutrition-diet/healthy-eating/keep-food-journal
- ↑ http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
- ↑ http://www.arthritis.org/about-arthritis/types/osteoporosis/articles/calcium-supplements.php
- ↑ http://www.arthritis.org/about-arthritis/types/osteoporosis/articles/calcium-supplements.php
- ↑ http://www.arthritis.org/about-arthritis/types/osteoporosis/articles/calcium-supplements.php
- ↑ http://www.helpguide.org/articles/healthy-eating/calcium-and-your-bones.htm
- ↑ http://www.helpguide.org/articles/healthy-eating/calcium-and-your-bones.htm
- ↑ http://www.helpguide.org/articles/healthy-eating/calcium-and-your-bones.htm
- ↑ http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
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